loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 36 Watts | 82 Bpm | 80 | 2 |
01:00 | Warmup - Easy | 46 Watts | 45 Watts | 82 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 49 Watts | 47 Watts | 82 Bpm | 85 | 3 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 82 Bpm | 90 | 3 |
00:15 | Warmup - Hard | 63 Watts | 60 Watts | 82 Bpm | 90 | 1 |
00:45 | Warmup - Steady | 53 Watts | 52 Watts | 82 Bpm | 90 | 3 |
00:30 | Warmup - Hard | 70 Watts | 66 Watts | 82 Bpm | 94 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 61 Watts | 82 Bpm | 89 | 4 |
00:15 | Warmup - Hard | 77 Watts | 73 Watts | 82 Bpm | 88 | 1 |
01:00 | Warmup - Steady | 53 Watts | 53 Watts | 82 Bpm | 91 | 3 |
00:15 | Warmup - Hard | 84 Watts | 77 Watts | 82 Bpm | 92 | 1 |
02:00 | Warmup - Easy | 46 Watts | 50 Watts | 73 Bpm | 87 | 7 |
00:15 | Hard | 84 Watts | 76 Watts | 66 Bpm | 91 | 1 |
00:45 | Easy | 49 Watts | 51 Watts | 102 Bpm | 88 | 3 |
00:30 | Hard | 84 Watts | 80 Watts | 141 Bpm | 93 | 3 |
00:30 | Easy | 49 Watts | 52 Watts | 146 Bpm | 88 | 2 |
00:45 | Hard | 84 Watts | 80 Watts | 152 Bpm | 93 | 4 |
00:15 | Easy | 49 Watts | 55 Watts | 160 Bpm | 90 | 1 |
01:00 | Hard | 84 Watts | 81 Watts | 162 Bpm | 93 | 5 |
01:00 | Easy | 49 Watts | 49 Watts | 162 Bpm | 87 | 3 |
00:45 | Hard | 84 Watts | 80 Watts | 162 Bpm | 93 | 4 |
00:15 | Easy | 49 Watts | 52 Watts | 168 Bpm | 88 | 1 |
00:30 | Hard | 84 Watts | 81 Watts | 168 Bpm | 93 | 3 |
00:30 | Easy | 49 Watts | 50 Watts | 169 Bpm | 86 | 2 |
00:15 | Hard | 84 Watts | 78 Watts | 166 Bpm | 92 | 1 |
00:45 | Easy | 49 Watts | 48 Watts | 166 Bpm | 84 | 2 |
05:00 | Recovery Period | 39 Watts | 40 Watts | 148 Bpm | 85 | 13 |
00:15 | Hard | 84 Watts | 77 Watts | 147 Bpm | 93 | 1 |
00:45 | Easy | 49 Watts | 50 Watts | 153 Bpm | 87 | 2 |
00:30 | Hard | 84 Watts | 82 Watts | 158 Bpm | 94 | 3 |
00:30 | Easy | 49 Watts | 50 Watts | 164 Bpm | 87 | 2 |
00:45 | Hard | 84 Watts | 81 Watts | 167 Bpm | 93 | 4 |
00:15 | Easy | 49 Watts | 52 Watts | 172 Bpm | 88 | 1 |
01:00 | Hard | 84 Watts | 81 Watts | 176 Bpm | 93 | 5 |
01:00 | Easy | 49 Watts | 47 Watts | 176 Bpm | 85 | 3 |
00:45 | Hard | 84 Watts | 81 Watts | 177 Bpm | 93 | 4 |
00:15 | Easy | 49 Watts | 51 Watts | 180 Bpm | 86 | 1 |
00:30 | Hard | 84 Watts | 80 Watts | 180 Bpm | 93 | 3 |
00:30 | Easy | 49 Watts | 48 Watts | 181 Bpm | 84 | 2 |
00:15 | Hard | 84 Watts | 79 Watts | 178 Bpm | 93 | 1 |
00:45 | Easy | 49 Watts | 44 Watts | 176 Bpm | 81 | 2 |
05:00 | Cool Down | 39 Watts | 35 Watts | 152 Bpm | 77 | 12 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 87 Watts |
00:05 | 85 Watts |
00:10 | 85 Watts |
00:20 | 84 Watts |
00:30 | 84 Watts |
01:00 | 82 Watts |
02:00 | 78 Watts |
05:00 | 69 Watts |
10:00 | 63 Watts |
15:00 | 61 Watts |
20:00 | 59 Watts |
30:00 | 57 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...