Robbie McVey
- FTP
- 228 Watts
- Weight
- 84 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 42
-
- Membership
- free
- Expiry
- Ridden on 13/08/2017, 12:48 by Robbie
-
-
- 36:02
- Duration
-
- Lactate Tolerance
- Category
-
- 228 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 179 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 26 points
-
- 179 Watts
-
- 147 Bpm
-
- 96
-
- 425
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 116 Watts | 95 Bpm | 86 | 8 |
| 01:00 | Warmup - Easy | 148 Watts | 150 Watts | 105 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 160 Watts | 153 Watts | 115 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 171 Watts | 168 Watts | 119 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 205 Watts | 201 Watts | 123 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 171 Watts | 178 Watts | 127 Bpm | 91 | 9 |
| 00:30 | Warmup - Hard | 228 Watts | 184 Watts | 130 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 194 Watts | 203 Watts | 132 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 251 Watts | 237 Watts | 139 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 171 Watts | 176 Watts | 139 Bpm | 97 | 12 |
| 00:15 | Warmup - Hard | 274 Watts | 270 Watts | 140 Bpm | 97 | 4 |
| 02:00 | Warmup - Easy | 148 Watts | 172 Watts | 141 Bpm | 93 | 23 |
| 03:00 | Hard Interval | 285 Watts | 278 Watts | 157 Bpm | 97 | 55 |
| 04:00 | Recovery | 125 Watts | 130 Watts | 143 Bpm | 91 | 34 |
| 03:00 | Hard Interval | 285 Watts | 284 Watts | 161 Bpm | 102 | 56 |
| 04:00 | Recovery | 125 Watts | 122 Watts | 152 Bpm | 94 | 32 |
| 03:00 | Hard Interval | 285 Watts | 283 Watts | 169 Bpm | 104 | 56 |
| 04:00 | Recovery | 125 Watts | 125 Watts | 164 Bpm | 99 | 33 |
| 05:00 | Cool Down | 137 Watts | 138 Watts | 152 Bpm | 100 | 46 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 326 Watts |
| 00:05 | 325 Watts |
| 00:10 | 307 Watts |
| 00:20 | 304 Watts |
| 00:30 | 300 Watts |
| 01:00 | 295 Watts |
| 02:00 | 292 Watts |
| 05:00 | 237 Watts |
| 10:00 | 221 Watts |
| 15:00 | 210 Watts |
| 20:00 | 205 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...