Robbie McVey

  • FTP
  • 228 Watts
  • Weight
  • 84 Kgs
  • W/Kg
  • 2.71 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 13/08/2017, 12:48 by Robbie
      • 36:02
      • Duration
      • Lactate Tolerance
      • Category
      • 228 Watts
      • FTP
      • 26
      • Points
Average Power
179 Watts
Avg. Heart Rate
147 Bpm
Avg. Cadence
96
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by Robbie
      • 36:00
      • Lactate Tolerance
      • 26 points
      • 179 Watts
      • 147 Bpm
      • 96
      • 425
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 125 Watts 116 Watts 95 Bpm 86 8
    01:00 Warmup - Easy 148 Watts 150 Watts 105 Bpm 86 10
    01:00 Warmup - Steady 160 Watts 153 Watts 115 Bpm 87 10
    01:00 Warmup - Steady 171 Watts 168 Watts 119 Bpm 91 11
    00:15 Warmup - Hard 205 Watts 201 Watts 123 Bpm 94 3
    00:45 Warmup - Steady 171 Watts 178 Watts 127 Bpm 91 9
    00:30 Warmup - Hard 228 Watts 184 Watts 130 Bpm 88 6
    01:00 Warmup - Moderate 194 Watts 203 Watts 132 Bpm 99 13
    00:15 Warmup - Hard 251 Watts 237 Watts 139 Bpm 93 4
    01:00 Warmup - Steady 171 Watts 176 Watts 139 Bpm 97 12
    00:15 Warmup - Hard 274 Watts 270 Watts 140 Bpm 97 4
    02:00 Warmup - Easy 148 Watts 172 Watts 141 Bpm 93 23
    03:00 Hard Interval 285 Watts 278 Watts 157 Bpm 97 55
    04:00 Recovery 125 Watts 130 Watts 143 Bpm 91 34
    03:00 Hard Interval 285 Watts 284 Watts 161 Bpm 102 56
    04:00 Recovery 125 Watts 122 Watts 152 Bpm 94 32
    03:00 Hard Interval 285 Watts 283 Watts 169 Bpm 104 56
    04:00 Recovery 125 Watts 125 Watts 164 Bpm 99 33
    05:00 Cool Down 137 Watts 138 Watts 152 Bpm 100 46

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 326 Watts
    00:05 325 Watts
    00:10 307 Watts
    00:20 304 Watts
    00:30 300 Watts
    01:00 295 Watts
    02:00 292 Watts
    05:00 237 Watts
    10:00 221 Watts
    15:00 210 Watts
    20:00 205 Watts
    30:00 188 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...