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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 96 Watts | 0 Bpm | 88 | 6 |
01:00 | Warmup - Easy | 117 Watts | 117 Watts | 0 Bpm | 95 | 8 |
01:00 | Warmup - Steady | 126 Watts | 139 Watts | 0 Bpm | 94 | 9 |
01:00 | Warmup - Steady | 135 Watts | 172 Watts | 0 Bpm | 95 | 11 |
00:15 | Warmup - Hard | 162 Watts | 177 Watts | 0 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 135 Watts | 168 Watts | 0 Bpm | 92 | 8 |
00:30 | Warmup - Hard | 180 Watts | 193 Watts | 0 Bpm | 104 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 0 Bpm | 98 | 10 |
00:15 | Warmup - Hard | 198 Watts | 258 Watts | 0 Bpm | 106 | 4 |
01:00 | Warmup - Steady | 135 Watts | 191 Watts | 0 Bpm | 96 | 13 |
00:15 | Warmup - Hard | 216 Watts | 270 Watts | 0 Bpm | 103 | 4 |
02:00 | Warmup - Easy | 117 Watts | 133 Watts | 0 Bpm | 96 | 18 |
20:00 | Threshold Test | 189 Watts | 244 Watts | 0 Bpm | 101 | 322 |
05:00 | Cool Down | 99 Watts | 25 Watts | 0 Bpm | 32 | 8 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 329 Watts |
00:05 | 327 Watts |
00:10 | 314 Watts |
00:20 | 299 Watts |
00:30 | 295 Watts |
01:00 | 291 Watts |
02:00 | 282 Watts |
05:00 | 258 Watts |
10:00 | 249 Watts |
15:00 | 245 Watts |
20:00 | 245 Watts |
30:00 | 215 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...