E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 01/08/2017, 17:14 by E1035141
-
-
- 52:10
- Duration
-
- V02 Max
- Category
-
- 293 Watts
- FTP
-
- 43
- Points
-
- Average Power
- 245 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 43 points
-
- 245 Watts
-
- 0 Bpm
-
- 73
-
- 922
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 145 Watts | 0 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 190 Watts | 187 Watts | 0 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 205 Watts | 196 Watts | 0 Bpm | 81 | 13 |
| 01:00 | Warmup - Steady | 220 Watts | 232 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 302 Watts | 0 Bpm | 83 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 261 Watts | 0 Bpm | 80 | 13 |
| 00:30 | Warmup - Hard | 293 Watts | 272 Watts | 0 Bpm | 83 | 9 |
| 01:00 | Warmup - Moderate | 249 Watts | 253 Watts | 0 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 306 Watts | 0 Bpm | 85 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 228 Watts | 0 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 352 Watts | 374 Watts | 0 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 203 Watts | 0 Bpm | 76 | 27 |
| 05:00 | V02 Max Interval | 311 Watts | 296 Watts | 0 Bpm | 82 | 98 |
| 02:00 | Recovery | 161 Watts | 191 Watts | 0 Bpm | 70 | 25 |
| 05:00 | V02 Max Interval | 311 Watts | 300 Watts | 0 Bpm | 81 | 99 |
| 02:00 | Recovery | 161 Watts | 221 Watts | 0 Bpm | 69 | 29 |
| 05:00 | V02 Max Interval | 311 Watts | 295 Watts | 0 Bpm | 80 | 97 |
| 02:00 | Recovery | 161 Watts | 195 Watts | 0 Bpm | 73 | 26 |
| 05:00 | V02 Max Interval | 311 Watts | 326 Watts | 0 Bpm | 86 | 108 |
| 02:00 | Recovery | 161 Watts | 185 Watts | 0 Bpm | 69 | 24 |
| 05:00 | V02 Max Interval | 311 Watts | 330 Watts | 0 Bpm | 84 | 109 |
| 02:00 | Recovery | 161 Watts | 210 Watts | 0 Bpm | 72 | 28 |
| 05:00 | V02 Max Interval | 311 Watts | 328 Watts | 0 Bpm | 85 | 108 |
| 02:00 | Recovery | 161 Watts | 194 Watts | 0 Bpm | 73 | 26 |
| 05:00 | Cool Down | 176 Watts | 1 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 452 Watts |
| 00:05 | 448 Watts |
| 00:10 | 426 Watts |
| 00:20 | 367 Watts |
| 00:30 | 363 Watts |
| 01:00 | 355 Watts |
| 02:00 | 347 Watts |
| 05:00 | 330 Watts |
| 10:00 | 306 Watts |
| 15:00 | 294 Watts |
| 20:00 | 296 Watts |
| 30:00 | 285 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...