E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 36
    • Membership
  • free
  • Expiry
Alternator
  • Ridden on 01/08/2017, 17:14 by E1035141
      • 52:10
      • Duration
      • V02 Max
      • Category
      • 293 Watts
      • FTP
      • 43
      • Points
Average Power
245 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Alternator
  • Ridden on by E1035141
      • 57:00
      • V02 Max
      • 43 points
      • 245 Watts
      • 0 Bpm
      • 73
      • 922
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 145 Watts 0 Bpm 76 10
    01:00 Warmup - Easy 190 Watts 187 Watts 0 Bpm 80 12
    01:00 Warmup - Steady 205 Watts 196 Watts 0 Bpm 81 13
    01:00 Warmup - Steady 220 Watts 232 Watts 0 Bpm 82 15
    00:15 Warmup - Hard 264 Watts 302 Watts 0 Bpm 83 5
    00:45 Warmup - Steady 220 Watts 261 Watts 0 Bpm 80 13
    00:30 Warmup - Hard 293 Watts 272 Watts 0 Bpm 83 9
    01:00 Warmup - Moderate 249 Watts 253 Watts 0 Bpm 80 17
    00:15 Warmup - Hard 322 Watts 306 Watts 0 Bpm 85 5
    01:00 Warmup - Steady 220 Watts 228 Watts 0 Bpm 81 15
    00:15 Warmup - Hard 352 Watts 374 Watts 0 Bpm 92 6
    02:00 Warmup - Easy 190 Watts 203 Watts 0 Bpm 76 27
    05:00 V02 Max Interval 311 Watts 296 Watts 0 Bpm 82 98
    02:00 Recovery 161 Watts 191 Watts 0 Bpm 70 25
    05:00 V02 Max Interval 311 Watts 300 Watts 0 Bpm 81 99
    02:00 Recovery 161 Watts 221 Watts 0 Bpm 69 29
    05:00 V02 Max Interval 311 Watts 295 Watts 0 Bpm 80 97
    02:00 Recovery 161 Watts 195 Watts 0 Bpm 73 26
    05:00 V02 Max Interval 311 Watts 326 Watts 0 Bpm 86 108
    02:00 Recovery 161 Watts 185 Watts 0 Bpm 69 24
    05:00 V02 Max Interval 311 Watts 330 Watts 0 Bpm 84 109
    02:00 Recovery 161 Watts 210 Watts 0 Bpm 72 28
    05:00 V02 Max Interval 311 Watts 328 Watts 0 Bpm 85 108
    02:00 Recovery 161 Watts 194 Watts 0 Bpm 73 26
    05:00 Cool Down 176 Watts 1 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 452 Watts
    00:05 448 Watts
    00:10 426 Watts
    00:20 367 Watts
    00:30 363 Watts
    01:00 355 Watts
    02:00 347 Watts
    05:00 330 Watts
    10:00 306 Watts
    15:00 294 Watts
    20:00 296 Watts
    30:00 285 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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