David Atkinson

  • Modern pentathlete and hobby triathlete. Also a doctor.
  • FTP
  • 281 Watts
  • Weight
  • 77 Kgs
  • W/Kg
  • 3.65 W/Kgs
  • Age
  • 31
    • Membership
  • premium year
  • Expiry
  • 22 Jul 18
Tempo Twists
  • Ridden on 26/07/2017, 07:20 by David
      • 50:01
      • Duration
      • Tempo
      • Category
      • 281 Watts
      • FTP
      • 37
      • Points
Average Power
243 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by David
      • 50:00
      • Tempo
      • 37 points
      • 243 Watts
      • 0 Bpm
      • 87
      • 802
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 155 Watts 115 Watts 0 Bpm 54 8
    01:00 Warmup - Easy 183 Watts 158 Watts 0 Bpm 68 10
    01:00 Warmup - Steady 197 Watts 176 Watts 0 Bpm 72 12
    01:00 Warmup - Steady 211 Watts 188 Watts 0 Bpm 76 12
    00:15 Warmup - Hard 253 Watts 204 Watts 0 Bpm 80 3
    00:45 Warmup - Steady 211 Watts 157 Watts 0 Bpm 56 8
    00:30 Warmup - Hard 281 Watts 205 Watts 0 Bpm 80 7
    01:00 Warmup - Moderate 239 Watts 221 Watts 0 Bpm 84 15
    00:15 Warmup - Hard 309 Watts 233 Watts 0 Bpm 87 4
    01:00 Warmup - Steady 211 Watts 226 Watts 0 Bpm 85 15
    00:15 Warmup - Hard 337 Watts 219 Watts 0 Bpm 84 4
    02:00 Warmup - Easy 183 Watts 244 Watts 0 Bpm 90 32
    02:00 Tempo 239 Watts 240 Watts 0 Bpm 89 32
    00:15 Power Burst! 422 Watts 217 Watts 0 Bpm 83 4
    02:00 Tempo 239 Watts 234 Watts 0 Bpm 84 31
    00:15 Power Burst! 422 Watts 215 Watts 0 Bpm 83 4
    02:00 Tempo 239 Watts 219 Watts 0 Bpm 83 29
    00:15 Power Burst! 422 Watts 243 Watts 0 Bpm 89 4
    02:00 Tempo 239 Watts 247 Watts 0 Bpm 90 33
    00:15 Power Burst! 422 Watts 314 Watts 0 Bpm 99 5
    04:00 Recovery Peroid 155 Watts 277 Watts 0 Bpm 94 73
    02:00 Tempo 239 Watts 247 Watts 0 Bpm 90 33
    00:15 Power Burst! 422 Watts 248 Watts 0 Bpm 91 4
    02:00 Tempo 239 Watts 290 Watts 0 Bpm 97 38
    00:15 Power Burst! 422 Watts 247 Watts 0 Bpm 90 4
    02:00 Tempo 239 Watts 276 Watts 0 Bpm 94 36
    00:15 Power Burst! 422 Watts 256 Watts 0 Bpm 92 4
    02:00 Tempo 239 Watts 237 Watts 0 Bpm 88 31
    00:15 Power Burst! 422 Watts 200 Watts 0 Bpm 78 3
    04:00 Recovery Peroid 155 Watts 209 Watts 0 Bpm 81 55
    02:00 Tempo 239 Watts 247 Watts 0 Bpm 90 33
    00:15 Power Burst! 422 Watts 246 Watts 0 Bpm 90 4
    02:00 Tempo 239 Watts 294 Watts 0 Bpm 97 39
    00:15 Power Burst! 422 Watts 247 Watts 0 Bpm 90 4
    02:00 Tempo 239 Watts 300 Watts 0 Bpm 96 40
    00:15 Power Burst! 422 Watts 248 Watts 0 Bpm 90 4
    02:00 Tempo 239 Watts 244 Watts 0 Bpm 90 32
    00:15 Power Burst! 422 Watts 248 Watts 0 Bpm 91 4
    05:00 Cool Down 155 Watts 279 Watts 0 Bpm 92 92

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 545 Watts
    00:05 539 Watts
    00:10 531 Watts
    00:20 524 Watts
    00:30 464 Watts
    01:00 358 Watts
    02:00 303 Watts
    05:00 289 Watts
    10:00 278 Watts
    15:00 270 Watts
    20:00 261 Watts
    30:00 263 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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