David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 26/07/2017, 07:20 by David
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 281 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 243 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 37 points
-
- 243 Watts
-
- 0 Bpm
-
- 87
-
- 802
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 155 Watts | 115 Watts | 0 Bpm | 54 | 8 |
| 01:00 | Warmup - Easy | 183 Watts | 158 Watts | 0 Bpm | 68 | 10 |
| 01:00 | Warmup - Steady | 197 Watts | 176 Watts | 0 Bpm | 72 | 12 |
| 01:00 | Warmup - Steady | 211 Watts | 188 Watts | 0 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 253 Watts | 204 Watts | 0 Bpm | 80 | 3 |
| 00:45 | Warmup - Steady | 211 Watts | 157 Watts | 0 Bpm | 56 | 8 |
| 00:30 | Warmup - Hard | 281 Watts | 205 Watts | 0 Bpm | 80 | 7 |
| 01:00 | Warmup - Moderate | 239 Watts | 221 Watts | 0 Bpm | 84 | 15 |
| 00:15 | Warmup - Hard | 309 Watts | 233 Watts | 0 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 211 Watts | 226 Watts | 0 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 337 Watts | 219 Watts | 0 Bpm | 84 | 4 |
| 02:00 | Warmup - Easy | 183 Watts | 244 Watts | 0 Bpm | 90 | 32 |
| 02:00 | Tempo | 239 Watts | 240 Watts | 0 Bpm | 89 | 32 |
| 00:15 | Power Burst! | 422 Watts | 217 Watts | 0 Bpm | 83 | 4 |
| 02:00 | Tempo | 239 Watts | 234 Watts | 0 Bpm | 84 | 31 |
| 00:15 | Power Burst! | 422 Watts | 215 Watts | 0 Bpm | 83 | 4 |
| 02:00 | Tempo | 239 Watts | 219 Watts | 0 Bpm | 83 | 29 |
| 00:15 | Power Burst! | 422 Watts | 243 Watts | 0 Bpm | 89 | 4 |
| 02:00 | Tempo | 239 Watts | 247 Watts | 0 Bpm | 90 | 33 |
| 00:15 | Power Burst! | 422 Watts | 314 Watts | 0 Bpm | 99 | 5 |
| 04:00 | Recovery Peroid | 155 Watts | 277 Watts | 0 Bpm | 94 | 73 |
| 02:00 | Tempo | 239 Watts | 247 Watts | 0 Bpm | 90 | 33 |
| 00:15 | Power Burst! | 422 Watts | 248 Watts | 0 Bpm | 91 | 4 |
| 02:00 | Tempo | 239 Watts | 290 Watts | 0 Bpm | 97 | 38 |
| 00:15 | Power Burst! | 422 Watts | 247 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Tempo | 239 Watts | 276 Watts | 0 Bpm | 94 | 36 |
| 00:15 | Power Burst! | 422 Watts | 256 Watts | 0 Bpm | 92 | 4 |
| 02:00 | Tempo | 239 Watts | 237 Watts | 0 Bpm | 88 | 31 |
| 00:15 | Power Burst! | 422 Watts | 200 Watts | 0 Bpm | 78 | 3 |
| 04:00 | Recovery Peroid | 155 Watts | 209 Watts | 0 Bpm | 81 | 55 |
| 02:00 | Tempo | 239 Watts | 247 Watts | 0 Bpm | 90 | 33 |
| 00:15 | Power Burst! | 422 Watts | 246 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Tempo | 239 Watts | 294 Watts | 0 Bpm | 97 | 39 |
| 00:15 | Power Burst! | 422 Watts | 247 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Tempo | 239 Watts | 300 Watts | 0 Bpm | 96 | 40 |
| 00:15 | Power Burst! | 422 Watts | 248 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Tempo | 239 Watts | 244 Watts | 0 Bpm | 90 | 32 |
| 00:15 | Power Burst! | 422 Watts | 248 Watts | 0 Bpm | 91 | 4 |
| 05:00 | Cool Down | 155 Watts | 279 Watts | 0 Bpm | 92 | 92 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 545 Watts |
| 00:05 | 539 Watts |
| 00:10 | 531 Watts |
| 00:20 | 524 Watts |
| 00:30 | 464 Watts |
| 01:00 | 358 Watts |
| 02:00 | 303 Watts |
| 05:00 | 289 Watts |
| 10:00 | 278 Watts |
| 15:00 | 270 Watts |
| 20:00 | 261 Watts |
| 30:00 | 263 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...