David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 24/07/2017, 06:24 by David
-
-
- 34:57
- Duration
-
- Threshold Test
- Category
-
- 254 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 261 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 44 points
-
- 261 Watts
-
- 0 Bpm
-
- 93
-
- 603
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 140 Watts | 163 Watts | 0 Bpm | 69 | 11 |
| 01:00 | Warmup - Easy | 165 Watts | 184 Watts | 0 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 178 Watts | 178 Watts | 0 Bpm | 73 | 12 |
| 01:00 | Warmup - Steady | 191 Watts | 176 Watts | 0 Bpm | 72 | 12 |
| 00:15 | Warmup - Hard | 229 Watts | 178 Watts | 0 Bpm | 73 | 3 |
| 00:45 | Warmup - Steady | 191 Watts | 207 Watts | 0 Bpm | 80 | 10 |
| 00:30 | Warmup - Hard | 254 Watts | 184 Watts | 0 Bpm | 75 | 6 |
| 01:00 | Warmup - Moderate | 216 Watts | 184 Watts | 0 Bpm | 75 | 12 |
| 00:15 | Warmup - Hard | 279 Watts | 185 Watts | 0 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 191 Watts | 193 Watts | 0 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 305 Watts | 197 Watts | 0 Bpm | 78 | 3 |
| 02:00 | Warmup - Easy | 165 Watts | 238 Watts | 0 Bpm | 88 | 31 |
| 20:00 | Threshold Test | 267 Watts | 284 Watts | 0 Bpm | 99 | 375 |
| 05:00 | Cool Down | 140 Watts | 304 Watts | 0 Bpm | 104 | 100 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 321 Watts |
| 00:05 | 320 Watts |
| 00:10 | 319 Watts |
| 00:20 | 317 Watts |
| 00:30 | 317 Watts |
| 01:00 | 314 Watts |
| 02:00 | 311 Watts |
| 05:00 | 307 Watts |
| 10:00 | 306 Watts |
| 15:00 | 304 Watts |
| 20:00 | 302 Watts |
| 30:00 | 275 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...