loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 39 Watts | 101 Bpm | 82 | 3 |
01:00 | Warmup - Easy | 46 Watts | 46 Watts | 109 Bpm | 85 | 3 |
01:00 | Warmup - Steady | 49 Watts | 49 Watts | 113 Bpm | 87 | 3 |
01:00 | Warmup - Steady | 53 Watts | 55 Watts | 115 Bpm | 84 | 4 |
00:15 | Warmup - Hard | 63 Watts | 66 Watts | 116 Bpm | 93 | 1 |
00:45 | Warmup - Steady | 53 Watts | 59 Watts | 120 Bpm | 88 | 3 |
00:30 | Warmup - Hard | 70 Watts | 68 Watts | 125 Bpm | 95 | 2 |
01:00 | Warmup - Moderate | 60 Watts | 62 Watts | 130 Bpm | 90 | 4 |
00:15 | Warmup - Hard | 77 Watts | 74 Watts | 131 Bpm | 89 | 1 |
01:00 | Warmup - Steady | 53 Watts | 54 Watts | 133 Bpm | 91 | 4 |
00:15 | Warmup - Hard | 84 Watts | 89 Watts | 135 Bpm | 99 | 1 |
02:00 | Warmup - Easy | 46 Watts | 51 Watts | 137 Bpm | 89 | 7 |
00:15 | Hard | 84 Watts | 79 Watts | 134 Bpm | 93 | 1 |
00:45 | Easy | 49 Watts | 51 Watts | 141 Bpm | 88 | 3 |
00:30 | Hard | 84 Watts | 84 Watts | 147 Bpm | 95 | 3 |
00:30 | Easy | 49 Watts | 57 Watts | 154 Bpm | 85 | 2 |
00:45 | Hard | 84 Watts | 81 Watts | 157 Bpm | 93 | 4 |
00:15 | Easy | 49 Watts | 54 Watts | 164 Bpm | 89 | 1 |
01:00 | Hard | 84 Watts | 83 Watts | 169 Bpm | 94 | 5 |
01:00 | Easy | 49 Watts | 49 Watts | 169 Bpm | 86 | 3 |
00:45 | Hard | 84 Watts | 81 Watts | 169 Bpm | 93 | 4 |
00:15 | Easy | 49 Watts | 54 Watts | 174 Bpm | 84 | 1 |
00:30 | Hard | 84 Watts | 79 Watts | 175 Bpm | 92 | 3 |
00:30 | Easy | 49 Watts | 47 Watts | 175 Bpm | 84 | 2 |
00:15 | Hard | 84 Watts | 77 Watts | 170 Bpm | 91 | 1 |
00:45 | Easy | 49 Watts | 47 Watts | 170 Bpm | 84 | 2 |
05:00 | Recovery Period | 39 Watts | 44 Watts | 157 Bpm | 81 | 15 |
00:15 | Hard | 84 Watts | 79 Watts | 154 Bpm | 91 | 1 |
00:45 | Easy | 49 Watts | 49 Watts | 159 Bpm | 86 | 2 |
00:30 | Hard | 84 Watts | 82 Watts | 165 Bpm | 94 | 3 |
00:30 | Easy | 49 Watts | 51 Watts | 170 Bpm | 87 | 2 |
00:45 | Hard | 84 Watts | 82 Watts | 173 Bpm | 93 | 4 |
00:15 | Easy | 49 Watts | 52 Watts | 179 Bpm | 87 | 1 |
01:00 | Hard | 84 Watts | 80 Watts | 182 Bpm | 92 | 5 |
01:00 | Easy | 49 Watts | 46 Watts | 182 Bpm | 82 | 3 |
00:45 | Hard | 84 Watts | 79 Watts | 180 Bpm | 92 | 4 |
00:15 | Easy | 49 Watts | 49 Watts | 183 Bpm | 84 | 1 |
00:30 | Hard | 84 Watts | 78 Watts | 183 Bpm | 91 | 3 |
00:30 | Easy | 49 Watts | 46 Watts | 184 Bpm | 82 | 2 |
00:15 | Hard | 84 Watts | 81 Watts | 181 Bpm | 93 | 1 |
00:45 | Easy | 49 Watts | 44 Watts | 180 Bpm | 80 | 2 |
05:00 | Cool Down | 39 Watts | 40 Watts | 161 Bpm | 76 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 98 Watts |
00:05 | 96 Watts |
00:10 | 94 Watts |
00:20 | 86 Watts |
00:30 | 85 Watts |
01:00 | 83 Watts |
02:00 | 79 Watts |
05:00 | 70 Watts |
10:00 | 65 Watts |
15:00 | 62 Watts |
20:00 | 60 Watts |
30:00 | 59 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...