Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Russian Steps - 2 Pyramids
  • Ridden on 19/07/2017, 18:46 by Andrew
      • 36:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 70 Watts
      • FTP
      • 22
      • Points
Average Power
55 Watts
Avg. Heart Rate
153 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Russian Steps - 2 Pyramids
  • Ridden on by Andrew
      • 36:00
      • Anaerobic Capacity
      • 22 points
      • 55 Watts
      • 153 Bpm
      • 86
      • 131
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 39 Watts 101 Bpm 82 3
    01:00 Warmup - Easy 46 Watts 46 Watts 109 Bpm 85 3
    01:00 Warmup - Steady 49 Watts 49 Watts 113 Bpm 87 3
    01:00 Warmup - Steady 53 Watts 55 Watts 115 Bpm 84 4
    00:15 Warmup - Hard 63 Watts 66 Watts 116 Bpm 93 1
    00:45 Warmup - Steady 53 Watts 59 Watts 120 Bpm 88 3
    00:30 Warmup - Hard 70 Watts 68 Watts 125 Bpm 95 2
    01:00 Warmup - Moderate 60 Watts 62 Watts 130 Bpm 90 4
    00:15 Warmup - Hard 77 Watts 74 Watts 131 Bpm 89 1
    01:00 Warmup - Steady 53 Watts 54 Watts 133 Bpm 91 4
    00:15 Warmup - Hard 84 Watts 89 Watts 135 Bpm 99 1
    02:00 Warmup - Easy 46 Watts 51 Watts 137 Bpm 89 7
    00:15 Hard 84 Watts 79 Watts 134 Bpm 93 1
    00:45 Easy 49 Watts 51 Watts 141 Bpm 88 3
    00:30 Hard 84 Watts 84 Watts 147 Bpm 95 3
    00:30 Easy 49 Watts 57 Watts 154 Bpm 85 2
    00:45 Hard 84 Watts 81 Watts 157 Bpm 93 4
    00:15 Easy 49 Watts 54 Watts 164 Bpm 89 1
    01:00 Hard 84 Watts 83 Watts 169 Bpm 94 5
    01:00 Easy 49 Watts 49 Watts 169 Bpm 86 3
    00:45 Hard 84 Watts 81 Watts 169 Bpm 93 4
    00:15 Easy 49 Watts 54 Watts 174 Bpm 84 1
    00:30 Hard 84 Watts 79 Watts 175 Bpm 92 3
    00:30 Easy 49 Watts 47 Watts 175 Bpm 84 2
    00:15 Hard 84 Watts 77 Watts 170 Bpm 91 1
    00:45 Easy 49 Watts 47 Watts 170 Bpm 84 2
    05:00 Recovery Period 39 Watts 44 Watts 157 Bpm 81 15
    00:15 Hard 84 Watts 79 Watts 154 Bpm 91 1
    00:45 Easy 49 Watts 49 Watts 159 Bpm 86 2
    00:30 Hard 84 Watts 82 Watts 165 Bpm 94 3
    00:30 Easy 49 Watts 51 Watts 170 Bpm 87 2
    00:45 Hard 84 Watts 82 Watts 173 Bpm 93 4
    00:15 Easy 49 Watts 52 Watts 179 Bpm 87 1
    01:00 Hard 84 Watts 80 Watts 182 Bpm 92 5
    01:00 Easy 49 Watts 46 Watts 182 Bpm 82 3
    00:45 Hard 84 Watts 79 Watts 180 Bpm 92 4
    00:15 Easy 49 Watts 49 Watts 183 Bpm 84 1
    00:30 Hard 84 Watts 78 Watts 183 Bpm 91 3
    00:30 Easy 49 Watts 46 Watts 184 Bpm 82 2
    00:15 Hard 84 Watts 81 Watts 181 Bpm 93 1
    00:45 Easy 49 Watts 44 Watts 180 Bpm 80 2
    05:00 Cool Down 39 Watts 40 Watts 161 Bpm 76 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 98 Watts
    00:05 96 Watts
    00:10 94 Watts
    00:20 86 Watts
    00:30 85 Watts
    01:00 83 Watts
    02:00 79 Watts
    05:00 70 Watts
    10:00 65 Watts
    15:00 62 Watts
    20:00 60 Watts
    30:00 59 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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