E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 10/07/2017, 16:50 by E1035141
-
-
- 38:09
- Duration
-
- V02 Max
- Category
-
- 293 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 183 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 56
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 38 points
-
- 183 Watts
-
- 0 Bpm
-
- 56
-
- 688
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 136 Watts | 0 Bpm | 68 | 9 |
| 01:00 | Warmup - Easy | 190 Watts | 186 Watts | 0 Bpm | 80 | 12 |
| 01:00 | Warmup - Steady | 205 Watts | 198 Watts | 0 Bpm | 83 | 13 |
| 01:00 | Warmup - Steady | 220 Watts | 226 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 282 Watts | 0 Bpm | 85 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 225 Watts | 0 Bpm | 81 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 298 Watts | 0 Bpm | 84 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 280 Watts | 0 Bpm | 84 | 18 |
| 00:15 | Warmup - Hard | 322 Watts | 352 Watts | 0 Bpm | 88 | 6 |
| 01:00 | Warmup - Steady | 220 Watts | 274 Watts | 0 Bpm | 83 | 18 |
| 00:15 | Warmup - Hard | 352 Watts | 354 Watts | 0 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 225 Watts | 0 Bpm | 81 | 30 |
| 05:00 | V02 Max Interval | 311 Watts | 320 Watts | 0 Bpm | 88 | 106 |
| 02:00 | Recovery | 161 Watts | 192 Watts | 0 Bpm | 71 | 25 |
| 05:00 | V02 Max Interval | 311 Watts | 328 Watts | 0 Bpm | 89 | 108 |
| 02:00 | Recovery | 161 Watts | 215 Watts | 0 Bpm | 78 | 28 |
| 05:00 | V02 Max Interval | 311 Watts | 328 Watts | 0 Bpm | 89 | 108 |
| 02:00 | Recovery | 161 Watts | 187 Watts | 0 Bpm | 80 | 25 |
| 05:00 | V02 Max Interval | 311 Watts | 333 Watts | 0 Bpm | 90 | 110 |
| 02:00 | Recovery | 161 Watts | 194 Watts | 0 Bpm | 74 | 26 |
| 05:00 | V02 Max Interval | 311 Watts | 1 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | V02 Max Interval | 311 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 419 Watts |
| 00:05 | 415 Watts |
| 00:10 | 405 Watts |
| 00:20 | 390 Watts |
| 00:30 | 373 Watts |
| 01:00 | 358 Watts |
| 02:00 | 350 Watts |
| 05:00 | 333 Watts |
| 10:00 | 309 Watts |
| 15:00 | 297 Watts |
| 20:00 | 297 Watts |
| 30:00 | 292 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...