loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 105 Watts | 100 Watts | 0 Bpm | 46 | 7 |
01:00 | Warmup - Easy | 124 Watts | 119 Watts | 0 Bpm | 55 | 8 |
01:00 | Warmup - Steady | 133 Watts | 133 Watts | 0 Bpm | 60 | 9 |
01:00 | Warmup - Steady | 143 Watts | 142 Watts | 0 Bpm | 64 | 9 |
00:15 | Warmup - Moderate | 162 Watts | 160 Watts | 0 Bpm | 71 | 3 |
00:45 | Warmup - Steady | 143 Watts | 147 Watts | 0 Bpm | 66 | 7 |
00:30 | Warmup - Moderate | 171 Watts | 170 Watts | 0 Bpm | 75 | 6 |
01:00 | Warmup - Steady | 143 Watts | 148 Watts | 0 Bpm | 67 | 10 |
00:15 | Warmup - Hard | 190 Watts | 186 Watts | 0 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 143 Watts | 153 Watts | 0 Bpm | 69 | 10 |
00:15 | Warmup - Hard | 181 Watts | 157 Watts | 0 Bpm | 70 | 3 |
02:00 | Warmup - Easy | 124 Watts | 136 Watts | 0 Bpm | 62 | 18 |
00:30 | Lower Endurance | 124 Watts | 127 Watts | 0 Bpm | 58 | 4 |
00:30 | Lower Endurance | 129 Watts | 128 Watts | 0 Bpm | 58 | 4 |
00:30 | Endurance | 133 Watts | 134 Watts | 0 Bpm | 61 | 4 |
00:30 | Endurance | 137 Watts | 139 Watts | 0 Bpm | 63 | 5 |
00:30 | Upper Endurance | 141 Watts | 143 Watts | 0 Bpm | 65 | 5 |
00:30 | Endurance | 137 Watts | 132 Watts | 0 Bpm | 60 | 4 |
00:30 | Endurance | 133 Watts | 136 Watts | 0 Bpm | 62 | 4 |
00:30 | Lower Endurance | 129 Watts | 127 Watts | 0 Bpm | 58 | 4 |
00:30 | Lower Endurance | 124 Watts | 124 Watts | 0 Bpm | 56 | 4 |
00:30 | Lower Endurance | 124 Watts | 128 Watts | 0 Bpm | 58 | 4 |
00:30 | Lower Endurance | 129 Watts | 133 Watts | 0 Bpm | 61 | 4 |
00:30 | Endurance | 133 Watts | 138 Watts | 0 Bpm | 62 | 5 |
00:30 | Endurance | 137 Watts | 139 Watts | 0 Bpm | 63 | 5 |
00:30 | Upper Endurance | 141 Watts | 141 Watts | 0 Bpm | 64 | 5 |
00:30 | Endurance | 137 Watts | 138 Watts | 0 Bpm | 62 | 5 |
00:30 | Endurance | 133 Watts | 136 Watts | 0 Bpm | 61 | 4 |
00:30 | Lower Endurance | 129 Watts | 133 Watts | 0 Bpm | 60 | 4 |
00:30 | Lower Endurance | 124 Watts | 129 Watts | 0 Bpm | 59 | 4 |
00:30 | Lower Endurance | 124 Watts | 131 Watts | 0 Bpm | 60 | 4 |
00:30 | Lower Endurance | 129 Watts | 135 Watts | 0 Bpm | 61 | 4 |
00:30 | Endurance | 133 Watts | 130 Watts | 0 Bpm | 59 | 4 |
00:30 | Endurance | 137 Watts | 136 Watts | 0 Bpm | 62 | 4 |
00:30 | Upper Endurance | 141 Watts | 138 Watts | 0 Bpm | 62 | 5 |
00:30 | Endurance | 137 Watts | 131 Watts | 0 Bpm | 59 | 4 |
00:30 | Endurance | 133 Watts | 137 Watts | 0 Bpm | 62 | 5 |
00:30 | Lower Endurance | 129 Watts | 130 Watts | 0 Bpm | 59 | 4 |
00:30 | Lower Endurance | 124 Watts | 23 Watts | 0 Bpm | 13 | 1 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Upper Endurance | 141 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Endurance | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 129 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Lower Endurance | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 114 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 198 Watts |
00:05 | 197 Watts |
00:10 | 196 Watts |
00:20 | 183 Watts |
00:30 | 174 Watts |
01:00 | 162 Watts |
02:00 | 160 Watts |
05:00 | 153 Watts |
10:00 | 144 Watts |
15:00 | 140 Watts |
20:00 | 139 Watts |
30:00 | 104 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...