Eoin Cleverdon

  • FTP
  • 190 Watts
  • Weight
  • 71 Kgs
  • W/Kg
  • 2.68 W/Kgs
  • Age
  • 27
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 05/07/2017, 13:30 by Eoin
      • 23:13
      • Duration
      • Endurance
      • Category
      • 190 Watts
      • FTP
      • 5
      • Points
Average Power
61 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
28
Kcals
Turbo Trainer
Blue Matic Level 10
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Eoin
      • 51:00
      • Endurance
      • 5 points
      • 61 Watts
      • 0 Bpm
      • 28
      • 205
      • Kcals
      • wattSys
      • Source
      • Blue Matic Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 105 Watts 100 Watts 0 Bpm 46 7
    01:00 Warmup - Easy 124 Watts 119 Watts 0 Bpm 55 8
    01:00 Warmup - Steady 133 Watts 133 Watts 0 Bpm 60 9
    01:00 Warmup - Steady 143 Watts 142 Watts 0 Bpm 64 9
    00:15 Warmup - Moderate 162 Watts 160 Watts 0 Bpm 71 3
    00:45 Warmup - Steady 143 Watts 147 Watts 0 Bpm 66 7
    00:30 Warmup - Moderate 171 Watts 170 Watts 0 Bpm 75 6
    01:00 Warmup - Steady 143 Watts 148 Watts 0 Bpm 67 10
    00:15 Warmup - Hard 190 Watts 186 Watts 0 Bpm 82 3
    01:00 Warmup - Steady 143 Watts 153 Watts 0 Bpm 69 10
    00:15 Warmup - Hard 181 Watts 157 Watts 0 Bpm 70 3
    02:00 Warmup - Easy 124 Watts 136 Watts 0 Bpm 62 18
    00:30 Lower Endurance 124 Watts 127 Watts 0 Bpm 58 4
    00:30 Lower Endurance 129 Watts 128 Watts 0 Bpm 58 4
    00:30 Endurance 133 Watts 134 Watts 0 Bpm 61 4
    00:30 Endurance 137 Watts 139 Watts 0 Bpm 63 5
    00:30 Upper Endurance 141 Watts 143 Watts 0 Bpm 65 5
    00:30 Endurance 137 Watts 132 Watts 0 Bpm 60 4
    00:30 Endurance 133 Watts 136 Watts 0 Bpm 62 4
    00:30 Lower Endurance 129 Watts 127 Watts 0 Bpm 58 4
    00:30 Lower Endurance 124 Watts 124 Watts 0 Bpm 56 4
    00:30 Lower Endurance 124 Watts 128 Watts 0 Bpm 58 4
    00:30 Lower Endurance 129 Watts 133 Watts 0 Bpm 61 4
    00:30 Endurance 133 Watts 138 Watts 0 Bpm 62 5
    00:30 Endurance 137 Watts 139 Watts 0 Bpm 63 5
    00:30 Upper Endurance 141 Watts 141 Watts 0 Bpm 64 5
    00:30 Endurance 137 Watts 138 Watts 0 Bpm 62 5
    00:30 Endurance 133 Watts 136 Watts 0 Bpm 61 4
    00:30 Lower Endurance 129 Watts 133 Watts 0 Bpm 60 4
    00:30 Lower Endurance 124 Watts 129 Watts 0 Bpm 59 4
    00:30 Lower Endurance 124 Watts 131 Watts 0 Bpm 60 4
    00:30 Lower Endurance 129 Watts 135 Watts 0 Bpm 61 4
    00:30 Endurance 133 Watts 130 Watts 0 Bpm 59 4
    00:30 Endurance 137 Watts 136 Watts 0 Bpm 62 4
    00:30 Upper Endurance 141 Watts 138 Watts 0 Bpm 62 5
    00:30 Endurance 137 Watts 131 Watts 0 Bpm 59 4
    00:30 Endurance 133 Watts 137 Watts 0 Bpm 62 5
    00:30 Lower Endurance 129 Watts 130 Watts 0 Bpm 59 4
    00:30 Lower Endurance 124 Watts 23 Watts 0 Bpm 13 1
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 141 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 141 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 141 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 141 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 141 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 137 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 129 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 124 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 114 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 198 Watts
    00:05 197 Watts
    00:10 196 Watts
    00:20 183 Watts
    00:30 174 Watts
    01:00 162 Watts
    02:00 160 Watts
    05:00 153 Watts
    10:00 144 Watts
    15:00 140 Watts
    20:00 139 Watts
    30:00 104 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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