Simon Lovell
- FTP
- 217 Watts
- Weight
- 105 Kgs
- W/Kg
- 2.07 W/Kgs
- Age
- 48
-
- Membership
- free
- Expiry
- Ridden on 03/07/2017, 22:56 by Simon
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 180 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 45 points
-
- 178 Watts
-
- 0 Bpm
-
- 78
-
- 411
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 78 Watts | 0 Bpm | 67 | 5 |
| 01:00 | Warmup - Easy | 117 Watts | 104 Watts | 0 Bpm | 79 | 7 |
| 01:00 | Warmup - Steady | 126 Watts | 113 Watts | 0 Bpm | 73 | 7 |
| 01:00 | Warmup - Steady | 135 Watts | 123 Watts | 0 Bpm | 75 | 8 |
| 00:15 | Warmup - Hard | 162 Watts | 145 Watts | 0 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 128 Watts | 0 Bpm | 69 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 160 Watts | 0 Bpm | 77 | 5 |
| 01:00 | Warmup - Moderate | 153 Watts | 135 Watts | 0 Bpm | 71 | 9 |
| 00:15 | Warmup - Hard | 198 Watts | 181 Watts | 0 Bpm | 75 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 126 Watts | 0 Bpm | 69 | 8 |
| 00:15 | Warmup - Hard | 216 Watts | 169 Watts | 0 Bpm | 76 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 116 Watts | 0 Bpm | 62 | 15 |
| 20:00 | Threshold Test | 189 Watts | 232 Watts | 0 Bpm | 82 | 306 |
| 05:00 | Cool Down | 99 Watts | 75 Watts | 0 Bpm | 79 | 25 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 555 Watts |
| 00:05 | 551 Watts |
| 00:10 | 549 Watts |
| 00:20 | 540 Watts |
| 00:30 | 514 Watts |
| 01:00 | 409 Watts |
| 02:00 | 346 Watts |
| 05:00 | 294 Watts |
| 10:00 | 241 Watts |
| 15:00 | 237 Watts |
| 20:00 | 233 Watts |
| 30:00 | 195 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...