E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 29/06/2017, 15:56 by E1035141
-
-
- 34:10
- Duration
-
- Lactate Tolerance
- Category
-
- 293 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 5
-
- 39:00
-
- Lactate Tolerance
-
- 27 points
-
- 215 Watts
-
- 0 Bpm
-
- 69
-
- 553
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 168 Watts | 0 Bpm | 81 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 163 Watts | 0 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 205 Watts | 192 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 220 Watts | 247 Watts | 0 Bpm | 74 | 16 |
| 00:15 | Warmup - Hard | 264 Watts | 283 Watts | 0 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 213 Watts | 0 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 295 Watts | 0 Bpm | 86 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 224 Watts | 0 Bpm | 74 | 15 |
| 00:15 | Warmup - Hard | 322 Watts | 333 Watts | 0 Bpm | 92 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 219 Watts | 0 Bpm | 80 | 14 |
| 00:15 | Warmup - Hard | 352 Watts | 359 Watts | 0 Bpm | 99 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 188 Watts | 0 Bpm | 72 | 25 |
| 03:00 | Power Interval | 366 Watts | 308 Watts | 0 Bpm | 85 | 61 |
| 03:00 | Recovery | 161 Watts | 179 Watts | 0 Bpm | 77 | 35 |
| 03:00 | Power Interval | 366 Watts | 321 Watts | 0 Bpm | 80 | 64 |
| 03:00 | Recovery | 161 Watts | 206 Watts | 0 Bpm | 75 | 41 |
| 03:00 | Power Interval | 366 Watts | 313 Watts | 0 Bpm | 82 | 62 |
| 03:00 | Recovery | 161 Watts | 226 Watts | 0 Bpm | 71 | 45 |
| 03:00 | Power Interval | 366 Watts | 367 Watts | 0 Bpm | 82 | 73 |
| 03:00 | Recovery | 161 Watts | 167 Watts | 0 Bpm | 74 | 33 |
| 05:00 | Warm down | 176 Watts | 1 Watts | 0 Bpm | 1 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 441 Watts |
| 00:05 | 433 Watts |
| 00:10 | 408 Watts |
| 00:20 | 405 Watts |
| 00:30 | 398 Watts |
| 01:00 | 393 Watts |
| 02:00 | 378 Watts |
| 05:00 | 314 Watts |
| 10:00 | 292 Watts |
| 15:00 | 286 Watts |
| 20:00 | 273 Watts |
| 30:00 | 258 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...