E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 17/06/2017, 10:50 by E1035141
-
-
- 48:46
- Duration
-
- V02 Max
- Category
-
- 293 Watts
- FTP
-
- 37
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 37 points
-
- 220 Watts
-
- 0 Bpm
-
- 70
-
- 828
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 166 Watts | 0 Bpm | 74 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 216 Watts | 0 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 205 Watts | 214 Watts | 0 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 233 Watts | 0 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 305 Watts | 0 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 242 Watts | 0 Bpm | 85 | 12 |
| 00:30 | Warmup - Hard | 293 Watts | 311 Watts | 0 Bpm | 93 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 248 Watts | 0 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 322 Watts | 330 Watts | 0 Bpm | 95 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 246 Watts | 0 Bpm | 87 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 316 Watts | 0 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 190 Watts | 177 Watts | 0 Bpm | 76 | 23 |
| 05:00 | V02 Max Interval | 311 Watts | 279 Watts | 0 Bpm | 87 | 92 |
| 02:00 | Recovery | 161 Watts | 204 Watts | 0 Bpm | 79 | 27 |
| 05:00 | V02 Max Interval | 311 Watts | 280 Watts | 0 Bpm | 86 | 92 |
| 02:00 | Recovery | 161 Watts | 197 Watts | 0 Bpm | 77 | 26 |
| 05:00 | V02 Max Interval | 311 Watts | 294 Watts | 0 Bpm | 83 | 97 |
| 02:00 | Recovery | 161 Watts | 198 Watts | 0 Bpm | 78 | 26 |
| 05:00 | V02 Max Interval | 311 Watts | 288 Watts | 0 Bpm | 82 | 95 |
| 02:00 | Recovery | 161 Watts | 214 Watts | 0 Bpm | 75 | 28 |
| 05:00 | V02 Max Interval | 311 Watts | 307 Watts | 0 Bpm | 81 | 101 |
| 02:00 | Recovery | 161 Watts | 175 Watts | 0 Bpm | 71 | 23 |
| 05:00 | V02 Max Interval | 311 Watts | 219 Watts | 0 Bpm | 60 | 72 |
| 02:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 463 Watts |
| 00:05 | 449 Watts |
| 00:10 | 437 Watts |
| 00:20 | 407 Watts |
| 00:30 | 400 Watts |
| 01:00 | 379 Watts |
| 02:00 | 353 Watts |
| 05:00 | 309 Watts |
| 10:00 | 288 Watts |
| 15:00 | 274 Watts |
| 20:00 | 274 Watts |
| 30:00 | 270 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...