Adrian Cogger

  • FTP
  • 196 Watts
  • Weight
  • 77.1 Kgs
  • W/Kg
  • 2.54 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Gail Force Week 1
  • Ridden on 14/06/2017, 19:04 by Adrian
      • 00:09
      • Duration
      • Improved Fitness
      • Category
      • 196 Watts
      • FTP
      • 0
      • Points
Average Power
0 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Gail Force Week 1
  • Ridden on by Adrian
      • 01:00:00
      • Improved Fitness
      • 0 points
      • 0 Watts
      • 0 Bpm
      • 0
      • 0
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    16:00 RPE 1-2 RELAXED 108 Watts 0 Watts 1 Bpm 0 0
    08:00 RPE 2-3 JUST ABOVE COMFORTABLE 147 Watts 0 Watts 0 Bpm 0 0
    01:00 RPE 1 EASY 98 Watts 0 Watts 0 Bpm 0 0
    04:00 RPE 3-4 SOLID 196 Watts 0 Watts 0 Bpm 0 0
    16:00 RPE 1-2 RELAXED 108 Watts 0 Watts 0 Bpm 0 0
    08:00 RPE 2-3 JUST ABOVE COMFORTABLE 147 Watts 0 Watts 0 Bpm 0 0
    01:00 RPE 1 EASY 98 Watts 0 Watts 0 Bpm 0 0
    04:00 RPE 3-4 SOLID 196 Watts 0 Watts 0 Bpm 0 0
    02:00 COOL DOWN 98 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 13 Watts
    00:05 8 Watts
    00:10 5 Watts
    00:20 2 Watts
    00:30 2 Watts
    01:00 1 Watts
    02:00 0 Watts
    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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