loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 39 Watts | 40 Watts | 112 Bpm | 84 | 3 |
01:00 | Warmup - Easy | 46 Watts | 44 Watts | 117 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 49 Watts | 44 Watts | 118 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 53 Watts | 45 Watts | 118 Bpm | 82 | 3 |
00:15 | Warmup - Moderate | 60 Watts | 44 Watts | 119 Bpm | 82 | 1 |
00:45 | Warmup - Steady | 53 Watts | 22 Watts | 54 Bpm | 39 | 1 |
00:30 | Warmup - Moderate | 63 Watts | 51 Watts | 125 Bpm | 89 | 2 |
01:00 | Warmup - Steady | 53 Watts | 51 Watts | 126 Bpm | 89 | 3 |
00:15 | Warmup - Hard | 70 Watts | 51 Watts | 125 Bpm | 89 | 1 |
01:00 | Warmup - Steady | 53 Watts | 31 Watts | 77 Bpm | 55 | 2 |
00:15 | Warmup - Hard | 67 Watts | 52 Watts | 125 Bpm | 90 | 1 |
02:00 | Warmup - Easy | 46 Watts | 43 Watts | 106 Bpm | 75 | 6 |
04:00 | Easy Spin | 42 Watts | 55 Watts | 139 Bpm | 87 | 15 |
01:00 | High Cadence | 46 Watts | 53 Watts | 156 Bpm | 91 | 3 |
04:00 | Easy Spin | 42 Watts | 53 Watts | 160 Bpm | 91 | 14 |
01:00 | High Cadence | 46 Watts | 53 Watts | 164 Bpm | 91 | 3 |
04:00 | Easy Spin | 42 Watts | 53 Watts | 164 Bpm | 91 | 14 |
01:00 | High Cadence | 46 Watts | 53 Watts | 169 Bpm | 91 | 3 |
04:00 | Easy Spin | 42 Watts | 50 Watts | 161 Bpm | 87 | 13 |
01:00 | High Cadence | 46 Watts | 43 Watts | 139 Bpm | 74 | 3 |
05:00 | Cool Down | 39 Watts | 53 Watts | 167 Bpm | 90 | 17 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 71 Watts |
00:05 | 66 Watts |
00:10 | 64 Watts |
00:20 | 61 Watts |
00:30 | 60 Watts |
01:00 | 58 Watts |
02:00 | 57 Watts |
05:00 | 55 Watts |
10:00 | 54 Watts |
15:00 | 53 Watts |
20:00 | 53 Watts |
30:00 | 51 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...