loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 148 Watts | 0 Bpm | 78 | 10 |
01:00 | Warmup - Easy | 190 Watts | 187 Watts | 0 Bpm | 80 | 12 |
01:00 | Warmup - Steady | 205 Watts | 189 Watts | 0 Bpm | 81 | 12 |
01:00 | Warmup - Steady | 220 Watts | 175 Watts | 0 Bpm | 74 | 12 |
00:15 | Warmup - Hard | 264 Watts | 265 Watts | 0 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 220 Watts | 188 Watts | 0 Bpm | 74 | 9 |
00:30 | Warmup - Hard | 293 Watts | 273 Watts | 0 Bpm | 91 | 9 |
01:00 | Warmup - Moderate | 249 Watts | 151 Watts | 0 Bpm | 59 | 10 |
00:15 | Warmup - Hard | 322 Watts | 358 Watts | 0 Bpm | 103 | 6 |
01:00 | Warmup - Steady | 220 Watts | 255 Watts | 0 Bpm | 86 | 17 |
00:15 | Warmup - Hard | 352 Watts | 349 Watts | 0 Bpm | 91 | 6 |
02:00 | Warmup - Easy | 190 Watts | 192 Watts | 0 Bpm | 76 | 25 |
02:00 | Tempo Interval | 205 Watts | 200 Watts | 0 Bpm | 79 | 26 |
02:00 | Tempo Interval | 211 Watts | 225 Watts | 0 Bpm | 78 | 30 |
02:00 | Tempo Interval | 217 Watts | 229 Watts | 0 Bpm | 79 | 30 |
02:00 | Tempo Interval | 223 Watts | 236 Watts | 0 Bpm | 81 | 31 |
02:00 | Tempo Interval | 229 Watts | 247 Watts | 0 Bpm | 84 | 33 |
02:00 | Tempo Interval | 234 Watts | 243 Watts | 0 Bpm | 83 | 32 |
02:00 | Tempo Interval | 240 Watts | 260 Watts | 0 Bpm | 87 | 34 |
02:00 | Tempo Interval | 246 Watts | 273 Watts | 0 Bpm | 85 | 36 |
02:00 | Tempo Interval | 252 Watts | 268 Watts | 0 Bpm | 89 | 35 |
02:00 | Tempo Interval | 258 Watts | 288 Watts | 0 Bpm | 86 | 38 |
02:00 | Tempo Interval | 264 Watts | 304 Watts | 0 Bpm | 90 | 40 |
10:00 | Cool Down | 190 Watts | 211 Watts | 0 Bpm | 82 | 139 |
05:00 | Cool Down | 161 Watts | 19 Watts | 0 Bpm | 7 | 6 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 430 Watts |
00:05 | 422 Watts |
00:10 | 386 Watts |
00:20 | 362 Watts |
00:30 | 338 Watts |
01:00 | 331 Watts |
02:00 | 304 Watts |
05:00 | 290 Watts |
10:00 | 279 Watts |
15:00 | 267 Watts |
20:00 | 257 Watts |
30:00 | 242 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...