Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 10/06/2017, 08:54 by Marc
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 210 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 125 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 8 points
-
- 156 Watts
-
- 125 Bpm
-
- 59
-
- 309
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 157 Watts | 121 Bpm | 57 | 10 |
| 01:00 | Warmup - Easy | 137 Watts | 121 Watts | 120 Bpm | 63 | 8 |
| 01:00 | Warmup - Steady | 147 Watts | 128 Watts | 111 Bpm | 61 | 8 |
| 01:00 | Warmup - Steady | 158 Watts | 137 Watts | 114 Bpm | 62 | 9 |
| 00:15 | Warmup - Hard | 189 Watts | 144 Watts | 111 Bpm | 60 | 2 |
| 00:45 | Warmup - Steady | 158 Watts | 157 Watts | 115 Bpm | 64 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 151 Watts | 126 Bpm | 62 | 5 |
| 01:00 | Warmup - Moderate | 179 Watts | 149 Watts | 121 Bpm | 61 | 10 |
| 00:15 | Warmup - Hard | 231 Watts | 143 Watts | 117 Bpm | 59 | 2 |
| 01:00 | Warmup - Steady | 158 Watts | 149 Watts | 125 Bpm | 55 | 10 |
| 00:15 | Warmup - Hard | 252 Watts | 162 Watts | 130 Bpm | 59 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 172 Watts | 124 Bpm | 58 | 23 |
| 00:40 | Power Interval | 284 Watts | 219 Watts | 128 Bpm | 66 | 10 |
| 00:20 | Recovery | 116 Watts | 181 Watts | 131 Bpm | 62 | 4 |
| 00:40 | Power Interval | 284 Watts | 170 Watts | 128 Bpm | 61 | 7 |
| 00:20 | Recovery | 116 Watts | 164 Watts | 121 Bpm | 60 | 4 |
| 00:40 | Power Interval | 284 Watts | 170 Watts | 129 Bpm | 61 | 7 |
| 00:20 | Recovery | 116 Watts | 165 Watts | 122 Bpm | 60 | 4 |
| 00:40 | Power Interval | 284 Watts | 163 Watts | 120 Bpm | 59 | 7 |
| 00:20 | Recovery | 116 Watts | 162 Watts | 126 Bpm | 59 | 4 |
| 00:40 | Power Interval | 284 Watts | 147 Watts | 128 Bpm | 54 | 6 |
| 00:20 | Recovery | 116 Watts | 162 Watts | 127 Bpm | 59 | 4 |
| 00:40 | Power Interval | 284 Watts | 169 Watts | 121 Bpm | 57 | 7 |
| 00:20 | Recovery | 116 Watts | 170 Watts | 131 Bpm | 57 | 4 |
| 00:40 | Power Interval | 284 Watts | 153 Watts | 124 Bpm | 60 | 7 |
| 00:20 | Recovery | 116 Watts | 150 Watts | 123 Bpm | 62 | 3 |
| 00:40 | Power Interval | 284 Watts | 156 Watts | 126 Bpm | 63 | 7 |
| 00:20 | Recovery | 116 Watts | 147 Watts | 117 Bpm | 57 | 3 |
| 00:40 | Power Interval | 284 Watts | 157 Watts | 123 Bpm | 58 | 7 |
| 00:20 | Recovery | 116 Watts | 158 Watts | 126 Bpm | 58 | 3 |
| 00:40 | Power Interval | 284 Watts | 169 Watts | 124 Bpm | 61 | 7 |
| 00:20 | Recovery | 116 Watts | 163 Watts | 128 Bpm | 59 | 4 |
| 00:40 | Power Interval | 284 Watts | 169 Watts | 124 Bpm | 60 | 7 |
| 00:20 | Recovery | 116 Watts | 124 Watts | 129 Bpm | 52 | 3 |
| 00:40 | Power Interval | 284 Watts | 166 Watts | 128 Bpm | 60 | 7 |
| 00:20 | Recovery | 116 Watts | 166 Watts | 127 Bpm | 60 | 4 |
| 00:40 | Power Interval | 284 Watts | 143 Watts | 131 Bpm | 55 | 6 |
| 00:20 | Recovery | 116 Watts | 119 Watts | 132 Bpm | 43 | 3 |
| 00:40 | Power Interval | 284 Watts | 158 Watts | 127 Bpm | 58 | 7 |
| 00:20 | Recovery | 116 Watts | 161 Watts | 131 Bpm | 59 | 4 |
| 00:40 | Power Interval | 284 Watts | 164 Watts | 125 Bpm | 60 | 7 |
| 00:20 | Recovery | 116 Watts | 164 Watts | 123 Bpm | 60 | 4 |
| 05:00 | Cool Down | 126 Watts | 154 Watts | 130 Bpm | 57 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 254 Watts |
| 00:10 | 241 Watts |
| 00:20 | 233 Watts |
| 00:30 | 225 Watts |
| 01:00 | 206 Watts |
| 02:00 | 190 Watts |
| 05:00 | 177 Watts |
| 10:00 | 168 Watts |
| 15:00 | 166 Watts |
| 20:00 | 163 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...