loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 163 Watts | 0 Bpm | 82 | 11 |
01:00 | Warmup - Easy | 190 Watts | 200 Watts | 0 Bpm | 83 | 13 |
01:00 | Warmup - Steady | 205 Watts | 211 Watts | 0 Bpm | 87 | 14 |
01:00 | Warmup - Steady | 220 Watts | 228 Watts | 0 Bpm | 91 | 15 |
00:15 | Warmup - Hard | 264 Watts | 267 Watts | 0 Bpm | 94 | 4 |
00:45 | Warmup - Steady | 220 Watts | 229 Watts | 0 Bpm | 92 | 11 |
00:30 | Warmup - Hard | 293 Watts | 296 Watts | 0 Bpm | 89 | 10 |
01:00 | Warmup - Moderate | 249 Watts | 253 Watts | 0 Bpm | 90 | 17 |
00:15 | Warmup - Hard | 322 Watts | 363 Watts | 0 Bpm | 99 | 6 |
01:00 | Warmup - Steady | 220 Watts | 247 Watts | 0 Bpm | 89 | 16 |
00:15 | Warmup - Hard | 352 Watts | 431 Watts | 0 Bpm | 106 | 7 |
02:00 | Warmup - Easy | 190 Watts | 196 Watts | 0 Bpm | 83 | 26 |
03:00 | Power Interval | 360 Watts | 325 Watts | 0 Bpm | 92 | 64 |
03:00 | Recovery | 161 Watts | 178 Watts | 0 Bpm | 78 | 35 |
03:00 | Power Interval | 360 Watts | 318 Watts | 0 Bpm | 93 | 63 |
03:00 | Recovery | 161 Watts | 170 Watts | 0 Bpm | 75 | 34 |
03:00 | Power Interval | 360 Watts | 3 Watts | 0 Bpm | 3 | 1 |
03:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Power Interval | 360 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Warm down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 501 Watts |
00:05 | 485 Watts |
00:10 | 468 Watts |
00:20 | 391 Watts |
00:30 | 372 Watts |
01:00 | 344 Watts |
02:00 | 333 Watts |
05:00 | 278 Watts |
10:00 | 268 Watts |
15:00 | 263 Watts |
20:00 | 246 Watts |
30:00 | 175 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...