E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 03/06/2017, 09:05 by E1035141
-
-
- 34:13
- Duration
-
- Threshold
- Category
-
- 293 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 54
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (16 min on, 8 min off)
-
- 55:00
-
- Threshold
-
- 29 points
-
- 155 Watts
-
- 0 Bpm
-
- 54
-
- 563
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 169 Watts | 0 Bpm | 83 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 198 Watts | 0 Bpm | 84 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 209 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 221 Watts | 0 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 275 Watts | 0 Bpm | 96 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 241 Watts | 0 Bpm | 85 | 12 |
| 00:30 | Warmup - Hard | 293 Watts | 311 Watts | 0 Bpm | 94 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 250 Watts | 0 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 334 Watts | 0 Bpm | 94 | 6 |
| 01:00 | Warmup - Steady | 220 Watts | 241 Watts | 0 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 363 Watts | 0 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 183 Watts | 0 Bpm | 78 | 24 |
| 16:00 | Threshold | 293 Watts | 299 Watts | 0 Bpm | 90 | 316 |
| 08:00 | Easy | 176 Watts | 189 Watts | 0 Bpm | 81 | 100 |
| 16:00 | Threshold | 293 Watts | 1 Watts | 0 Bpm | 0 | 1 |
| 05:00 | Cool Down | 147 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 401 Watts |
| 00:05 | 388 Watts |
| 00:10 | 379 Watts |
| 00:20 | 334 Watts |
| 00:30 | 332 Watts |
| 01:00 | 325 Watts |
| 02:00 | 319 Watts |
| 05:00 | 315 Watts |
| 10:00 | 305 Watts |
| 15:00 | 304 Watts |
| 20:00 | 285 Watts |
| 30:00 | 260 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...