Andrew Nash

  • FTP
  • 70 Watts
  • Weight
  • 89.811 Kgs
  • W/Kg
  • 0.78 W/Kgs
  • Age
  • 41
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 24/05/2017, 18:38 by Andrew
      • 35:02
      • Duration
      • Recovery
      • Category
      • 70 Watts
      • FTP
      • 20
      • Points
Average Power
52 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Qubo
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Andrew
      • 35:00
      • Recovery
      • 20 points
      • 52 Watts
      • 149 Bpm
      • 84
      • 120
      • Kcals
      • wattSys
      • Source
      • Qubo
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 39 Watts 29 Watts 94 Bpm 66 2
    01:00 Warmup - Easy 46 Watts 30 Watts 94 Bpm 69 2
    01:00 Warmup - Steady 49 Watts 35 Watts 96 Bpm 78 2
    01:00 Warmup - Steady 53 Watts 37 Watts 98 Bpm 80 2
    00:15 Warmup - Moderate 60 Watts 37 Watts 98 Bpm 80 1
    00:45 Warmup - Steady 53 Watts 35 Watts 98 Bpm 77 2
    00:30 Warmup - Moderate 63 Watts 37 Watts 104 Bpm 80 1
    01:00 Warmup - Steady 53 Watts 29 Watts 82 Bpm 61 2
    00:15 Warmup - Hard 70 Watts 41 Watts 118 Bpm 86 1
    01:00 Warmup - Steady 53 Watts 41 Watts 118 Bpm 85 3
    00:15 Warmup - Hard 67 Watts 39 Watts 118 Bpm 84 1
    02:00 Warmup - Easy 46 Watts 50 Watts 126 Bpm 87 7
    04:00 Easy Spin 42 Watts 60 Watts 149 Bpm 89 16
    01:00 High Cadence 46 Watts 74 Watts 160 Bpm 89 5
    04:00 Easy Spin 42 Watts 59 Watts 161 Bpm 85 16
    01:00 High Cadence 46 Watts 72 Watts 170 Bpm 88 5
    04:00 Easy Spin 42 Watts 66 Watts 174 Bpm 87 17
    01:00 High Cadence 46 Watts 59 Watts 174 Bpm 87 4
    04:00 Easy Spin 42 Watts 58 Watts 176 Bpm 87 15
    01:00 High Cadence 46 Watts 58 Watts 180 Bpm 86 4
    05:00 Cool Down 39 Watts 39 Watts 169 Bpm 83 13

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 78 Watts
    00:05 78 Watts
    00:10 77 Watts
    00:20 76 Watts
    00:30 76 Watts
    01:00 75 Watts
    02:00 74 Watts
    05:00 68 Watts
    10:00 65 Watts
    15:00 63 Watts
    20:00 62 Watts
    30:00 55 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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