E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 20/05/2017, 09:12 by E1035141
-
-
- 50:06
- Duration
-
- Sweetspot
- Category
-
- 293 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 193 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 60
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:10:00
-
- Sweetspot
-
- 47 points
-
- 193 Watts
-
- 0 Bpm
-
- 60
-
- 892
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 178 Watts | 0 Bpm | 85 | 12 |
| 01:00 | Warmup - Easy | 190 Watts | 147 Watts | 0 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 205 Watts | 206 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 227 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 264 Watts | 0 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 230 Watts | 0 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 293 Watts | 296 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 255 Watts | 0 Bpm | 89 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 331 Watts | 0 Bpm | 91 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 240 Watts | 0 Bpm | 90 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 368 Watts | 0 Bpm | 92 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 227 Watts | 0 Bpm | 81 | 30 |
| 08:00 | Sweetspot | 275 Watts | 283 Watts | 0 Bpm | 86 | 149 |
| 02:00 | Tempo | 249 Watts | 250 Watts | 0 Bpm | 78 | 33 |
| 08:00 | Sweetspot | 275 Watts | 292 Watts | 0 Bpm | 88 | 154 |
| 02:00 | Tempo | 249 Watts | 202 Watts | 0 Bpm | 77 | 27 |
| 08:00 | Sweetspot | 275 Watts | 307 Watts | 0 Bpm | 85 | 162 |
| 02:00 | Tempo | 249 Watts | 172 Watts | 0 Bpm | 66 | 23 |
| 08:00 | Sweetspot | 275 Watts | 319 Watts | 0 Bpm | 91 | 168 |
| 02:00 | Tempo | 249 Watts | 209 Watts | 0 Bpm | 72 | 28 |
| 15:00 | Endurance Pace | 220 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 176 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 393 Watts |
| 00:05 | 387 Watts |
| 00:10 | 384 Watts |
| 00:20 | 364 Watts |
| 00:30 | 362 Watts |
| 01:00 | 357 Watts |
| 02:00 | 341 Watts |
| 05:00 | 327 Watts |
| 10:00 | 297 Watts |
| 15:00 | 295 Watts |
| 20:00 | 289 Watts |
| 30:00 | 286 Watts |
| 01:00:00 | 226 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...