Philip Dixon

  • FTP
  • 170 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • 46
    • Membership
  • premium month
  • Expiry
  • 17 Jul 17
Power Intervals - 3 minutes - Level 4
  • Ridden on 19/05/2017, 19:15 by Philip
      • 39:01
      • Duration
      • Lactate Tolerance
      • Category
      • 170 Watts
      • FTP
      • 33
      • Points
Average Power
142 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Fluid 2 x 2
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 4
  • Ridden on by Philip
      • 39:00
      • Lactate Tolerance
      • 33 points
      • 142 Watts
      • 124 Bpm
      • 80
      • 366
      • Kcals
      • wattSys
      • Source
      • Fluid 2 x 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 94 Watts 88 Watts 87 Bpm 60 6
    01:00 Warmup - Easy 111 Watts 106 Watts 96 Bpm 70 7
    01:00 Warmup - Steady 119 Watts 119 Watts 99 Bpm 83 8
    01:00 Warmup - Steady 128 Watts 129 Watts 100 Bpm 80 9
    00:15 Warmup - Hard 153 Watts 153 Watts 102 Bpm 89 3
    00:45 Warmup - Steady 128 Watts 130 Watts 103 Bpm 79 6
    00:30 Warmup - Hard 170 Watts 170 Watts 108 Bpm 86 6
    01:00 Warmup - Moderate 145 Watts 151 Watts 110 Bpm 78 10
    00:15 Warmup - Hard 187 Watts 186 Watts 111 Bpm 91 3
    01:00 Warmup - Steady 128 Watts 132 Watts 110 Bpm 80 9
    00:15 Warmup - Hard 204 Watts 192 Watts 109 Bpm 87 3
    02:00 Warmup - Easy 111 Watts 111 Watts 107 Bpm 85 15
    03:00 Power Interval 209 Watts 208 Watts 133 Bpm 91 41
    03:00 Recovery 94 Watts 94 Watts 117 Bpm 77 19
    03:00 Power Interval 209 Watts 204 Watts 138 Bpm 83 40
    03:00 Recovery 94 Watts 92 Watts 122 Bpm 79 18
    03:00 Power Interval 209 Watts 192 Watts 144 Bpm 76 38
    03:00 Recovery 94 Watts 90 Watts 121 Bpm 78 18
    03:00 Power Interval 209 Watts 182 Watts 141 Bpm 79 36
    03:00 Recovery 94 Watts 126 Watts 130 Bpm 81 25
    05:00 Warm down 102 Watts 143 Watts 134 Bpm 82 47

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 439 Watts
    00:05 422 Watts
    00:10 308 Watts
    00:20 222 Watts
    00:30 214 Watts
    01:00 213 Watts
    02:00 210 Watts
    05:00 169 Watts
    10:00 163 Watts
    15:00 158 Watts
    20:00 153 Watts
    30:00 146 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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