Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 19/05/2017, 19:15 by Philip
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 170 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 142 Watts
- Avg. Heart Rate
- 124 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2 x 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 4
-
- 39:00
-
- Lactate Tolerance
-
- 33 points
-
- 142 Watts
-
- 124 Bpm
-
- 80
-
- 366
- Kcals
-
- wattSys
- Source
-
- Fluid 2 x 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 88 Watts | 87 Bpm | 60 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 106 Watts | 96 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 119 Watts | 99 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 129 Watts | 100 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 153 Watts | 102 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 130 Watts | 103 Bpm | 79 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 170 Watts | 108 Bpm | 86 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 151 Watts | 110 Bpm | 78 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 186 Watts | 111 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 132 Watts | 110 Bpm | 80 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 192 Watts | 109 Bpm | 87 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 111 Watts | 107 Bpm | 85 | 15 |
| 03:00 | Power Interval | 209 Watts | 208 Watts | 133 Bpm | 91 | 41 |
| 03:00 | Recovery | 94 Watts | 94 Watts | 117 Bpm | 77 | 19 |
| 03:00 | Power Interval | 209 Watts | 204 Watts | 138 Bpm | 83 | 40 |
| 03:00 | Recovery | 94 Watts | 92 Watts | 122 Bpm | 79 | 18 |
| 03:00 | Power Interval | 209 Watts | 192 Watts | 144 Bpm | 76 | 38 |
| 03:00 | Recovery | 94 Watts | 90 Watts | 121 Bpm | 78 | 18 |
| 03:00 | Power Interval | 209 Watts | 182 Watts | 141 Bpm | 79 | 36 |
| 03:00 | Recovery | 94 Watts | 126 Watts | 130 Bpm | 81 | 25 |
| 05:00 | Warm down | 102 Watts | 143 Watts | 134 Bpm | 82 | 47 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 439 Watts |
| 00:05 | 422 Watts |
| 00:10 | 308 Watts |
| 00:20 | 222 Watts |
| 00:30 | 214 Watts |
| 01:00 | 213 Watts |
| 02:00 | 210 Watts |
| 05:00 | 169 Watts |
| 10:00 | 163 Watts |
| 15:00 | 158 Watts |
| 20:00 | 153 Watts |
| 30:00 | 146 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...