Marc Russell

  • FTP
  • 210 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.72 W/Kgs
  • Age
  • 40
    • Membership
  • premium year
  • Expiry
  • 08 Jan 18
Power Steps
  • Ridden on 19/05/2017, 16:32 by Marc
      • 32:01
      • Duration
      • Lactate Tolerance
      • Category
      • 210 Watts
      • FTP
      • 16
      • Points
Average Power
136 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
59
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Power Steps
  • Ridden on by Marc
      • 34:30
      • Lactate Tolerance
      • 16 points
      • 136 Watts
      • 131 Bpm
      • 59
      • 310
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 152 Watts 116 Bpm 60 10
    01:00 Warmup - Easy 137 Watts 154 Watts 130 Bpm 61 10
    01:00 Warmup - Steady 147 Watts 156 Watts 138 Bpm 62 10
    01:00 Warmup - Steady 158 Watts 172 Watts 136 Bpm 62 11
    00:15 Warmup - Hard 189 Watts 185 Watts 137 Bpm 64 3
    00:45 Warmup - Steady 158 Watts 161 Watts 141 Bpm 70 8
    00:30 Warmup - Hard 210 Watts 165 Watts 142 Bpm 71 5
    01:00 Warmup - Moderate 179 Watts 166 Watts 144 Bpm 71 11
    00:15 Warmup - Hard 231 Watts 179 Watts 142 Bpm 70 3
    01:00 Warmup - Steady 158 Watts 176 Watts 142 Bpm 70 12
    00:15 Warmup - Hard 252 Watts 178 Watts 142 Bpm 69 3
    02:00 Warmup - Easy 137 Watts 156 Watts 143 Bpm 67 21
    01:00 Hard Interval 242 Watts 155 Watts 141 Bpm 68 10
    01:00 Harder Interval 248 Watts 155 Watts 140 Bpm 69 10
    00:30 All Out 263 Watts 152 Watts 143 Bpm 68 5
    04:00 Recovery 116 Watts 148 Watts 140 Bpm 63 39
    01:00 Hard Interval 242 Watts 113 Watts 139 Bpm 53 7
    01:00 Harder Interval 248 Watts 128 Watts 134 Bpm 61 8
    00:30 All Out 263 Watts 148 Watts 132 Bpm 63 5
    04:00 Recovery 116 Watts 151 Watts 145 Bpm 64 40
    01:00 Hard Interval 242 Watts 149 Watts 148 Bpm 61 10
    01:00 Harder Interval 248 Watts 135 Watts 144 Bpm 58 9
    00:30 All Out 263 Watts 127 Watts 149 Bpm 60 4
    04:00 Recovery 116 Watts 133 Watts 146 Bpm 62 35
    05:00 Cool Down 126 Watts 60 Watts 72 Bpm 29 20

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 201 Watts
    00:05 198 Watts
    00:10 191 Watts
    00:20 185 Watts
    00:30 183 Watts
    01:00 178 Watts
    02:00 176 Watts
    05:00 171 Watts
    10:00 163 Watts
    15:00 160 Watts
    20:00 155 Watts
    30:00 149 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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