Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 19/05/2017, 16:32 by Marc
-
-
- 32:01
- Duration
-
- Lactate Tolerance
- Category
-
- 210 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 136 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 59
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Power Steps
-
- 34:30
-
- Lactate Tolerance
-
- 16 points
-
- 136 Watts
-
- 131 Bpm
-
- 59
-
- 310
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 116 Watts | 152 Watts | 116 Bpm | 60 | 10 |
| 01:00 | Warmup - Easy | 137 Watts | 154 Watts | 130 Bpm | 61 | 10 |
| 01:00 | Warmup - Steady | 147 Watts | 156 Watts | 138 Bpm | 62 | 10 |
| 01:00 | Warmup - Steady | 158 Watts | 172 Watts | 136 Bpm | 62 | 11 |
| 00:15 | Warmup - Hard | 189 Watts | 185 Watts | 137 Bpm | 64 | 3 |
| 00:45 | Warmup - Steady | 158 Watts | 161 Watts | 141 Bpm | 70 | 8 |
| 00:30 | Warmup - Hard | 210 Watts | 165 Watts | 142 Bpm | 71 | 5 |
| 01:00 | Warmup - Moderate | 179 Watts | 166 Watts | 144 Bpm | 71 | 11 |
| 00:15 | Warmup - Hard | 231 Watts | 179 Watts | 142 Bpm | 70 | 3 |
| 01:00 | Warmup - Steady | 158 Watts | 176 Watts | 142 Bpm | 70 | 12 |
| 00:15 | Warmup - Hard | 252 Watts | 178 Watts | 142 Bpm | 69 | 3 |
| 02:00 | Warmup - Easy | 137 Watts | 156 Watts | 143 Bpm | 67 | 21 |
| 01:00 | Hard Interval | 242 Watts | 155 Watts | 141 Bpm | 68 | 10 |
| 01:00 | Harder Interval | 248 Watts | 155 Watts | 140 Bpm | 69 | 10 |
| 00:30 | All Out | 263 Watts | 152 Watts | 143 Bpm | 68 | 5 |
| 04:00 | Recovery | 116 Watts | 148 Watts | 140 Bpm | 63 | 39 |
| 01:00 | Hard Interval | 242 Watts | 113 Watts | 139 Bpm | 53 | 7 |
| 01:00 | Harder Interval | 248 Watts | 128 Watts | 134 Bpm | 61 | 8 |
| 00:30 | All Out | 263 Watts | 148 Watts | 132 Bpm | 63 | 5 |
| 04:00 | Recovery | 116 Watts | 151 Watts | 145 Bpm | 64 | 40 |
| 01:00 | Hard Interval | 242 Watts | 149 Watts | 148 Bpm | 61 | 10 |
| 01:00 | Harder Interval | 248 Watts | 135 Watts | 144 Bpm | 58 | 9 |
| 00:30 | All Out | 263 Watts | 127 Watts | 149 Bpm | 60 | 4 |
| 04:00 | Recovery | 116 Watts | 133 Watts | 146 Bpm | 62 | 35 |
| 05:00 | Cool Down | 126 Watts | 60 Watts | 72 Bpm | 29 | 20 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 201 Watts |
| 00:05 | 198 Watts |
| 00:10 | 191 Watts |
| 00:20 | 185 Watts |
| 00:30 | 183 Watts |
| 01:00 | 178 Watts |
| 02:00 | 176 Watts |
| 05:00 | 171 Watts |
| 10:00 | 163 Watts |
| 15:00 | 160 Watts |
| 20:00 | 155 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...