E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Power Intervals - 3 minutes - Level 3
  • Ridden on 18/05/2017, 17:36 by E1035141
      • 34:11
      • Duration
      • Lactate Tolerance
      • Category
      • 293 Watts
      • FTP
      • 24
      • Points
Average Power
200 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 3
  • Ridden on by E1035141
      • 39:00
      • Lactate Tolerance
      • 24 points
      • 200 Watts
      • 0 Bpm
      • 75
      • 515
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 137 Watts 0 Bpm 79 9
    01:00 Warmup - Easy 190 Watts 155 Watts 0 Bpm 74 10
    01:00 Warmup - Steady 205 Watts 210 Watts 0 Bpm 86 14
    01:00 Warmup - Steady 220 Watts 227 Watts 0 Bpm 87 15
    00:15 Warmup - Hard 264 Watts 255 Watts 0 Bpm 90 4
    00:45 Warmup - Steady 220 Watts 176 Watts 0 Bpm 76 9
    00:30 Warmup - Hard 293 Watts 296 Watts 0 Bpm 89 10
    01:00 Warmup - Moderate 249 Watts 238 Watts 0 Bpm 86 16
    00:15 Warmup - Hard 322 Watts 350 Watts 0 Bpm 92 6
    01:00 Warmup - Steady 220 Watts 210 Watts 0 Bpm 86 14
    00:15 Warmup - Hard 352 Watts 334 Watts 0 Bpm 100 6
    02:00 Warmup - Easy 190 Watts 178 Watts 0 Bpm 77 23
    03:00 Power Interval 352 Watts 306 Watts 0 Bpm 91 61
    03:00 Recovery 161 Watts 164 Watts 0 Bpm 81 32
    03:00 Power Interval 352 Watts 310 Watts 0 Bpm 91 61
    03:00 Recovery 161 Watts 173 Watts 0 Bpm 83 34
    03:00 Power Interval 352 Watts 307 Watts 0 Bpm 91 61
    03:00 Recovery 161 Watts 160 Watts 0 Bpm 79 32
    03:00 Power Interval 352 Watts 329 Watts 0 Bpm 97 65
    03:00 Recovery 161 Watts 160 Watts 0 Bpm 79 32
    05:00 Warm down 176 Watts 1 Watts 0 Bpm 1 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 515 Watts
    00:05 487 Watts
    00:10 416 Watts
    00:20 362 Watts
    00:30 357 Watts
    01:00 355 Watts
    02:00 345 Watts
    05:00 263 Watts
    10:00 256 Watts
    15:00 256 Watts
    20:00 248 Watts
    30:00 239 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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