E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 18/05/2017, 17:36 by E1035141
-
-
- 34:11
- Duration
-
- Lactate Tolerance
- Category
-
- 293 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 200 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 3
-
- 39:00
-
- Lactate Tolerance
-
- 24 points
-
- 200 Watts
-
- 0 Bpm
-
- 75
-
- 515
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 137 Watts | 0 Bpm | 79 | 9 |
| 01:00 | Warmup - Easy | 190 Watts | 155 Watts | 0 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 205 Watts | 210 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 227 Watts | 0 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 255 Watts | 0 Bpm | 90 | 4 |
| 00:45 | Warmup - Steady | 220 Watts | 176 Watts | 0 Bpm | 76 | 9 |
| 00:30 | Warmup - Hard | 293 Watts | 296 Watts | 0 Bpm | 89 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 238 Watts | 0 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 322 Watts | 350 Watts | 0 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 220 Watts | 210 Watts | 0 Bpm | 86 | 14 |
| 00:15 | Warmup - Hard | 352 Watts | 334 Watts | 0 Bpm | 100 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 178 Watts | 0 Bpm | 77 | 23 |
| 03:00 | Power Interval | 352 Watts | 306 Watts | 0 Bpm | 91 | 61 |
| 03:00 | Recovery | 161 Watts | 164 Watts | 0 Bpm | 81 | 32 |
| 03:00 | Power Interval | 352 Watts | 310 Watts | 0 Bpm | 91 | 61 |
| 03:00 | Recovery | 161 Watts | 173 Watts | 0 Bpm | 83 | 34 |
| 03:00 | Power Interval | 352 Watts | 307 Watts | 0 Bpm | 91 | 61 |
| 03:00 | Recovery | 161 Watts | 160 Watts | 0 Bpm | 79 | 32 |
| 03:00 | Power Interval | 352 Watts | 329 Watts | 0 Bpm | 97 | 65 |
| 03:00 | Recovery | 161 Watts | 160 Watts | 0 Bpm | 79 | 32 |
| 05:00 | Warm down | 176 Watts | 1 Watts | 0 Bpm | 1 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 515 Watts |
| 00:05 | 487 Watts |
| 00:10 | 416 Watts |
| 00:20 | 362 Watts |
| 00:30 | 357 Watts |
| 01:00 | 355 Watts |
| 02:00 | 345 Watts |
| 05:00 | 263 Watts |
| 10:00 | 256 Watts |
| 15:00 | 256 Watts |
| 20:00 | 248 Watts |
| 30:00 | 239 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...