E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Tempest
  • Ridden on 17/05/2017, 17:26 by E1035141
      • 50:10
      • Duration
      • Tempo
      • Category
      • 293 Watts
      • FTP
      • 35
      • Points
Average Power
176 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
61
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Tempest
  • Ridden on by E1035141
      • 01:11:00
      • Tempo
      • 35 points
      • 176 Watts
      • 0 Bpm
      • 61
      • 825
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 160 Watts 0 Bpm 79 11
    01:00 Warmup - Easy 190 Watts 194 Watts 0 Bpm 82 13
    01:00 Warmup - Steady 205 Watts 211 Watts 0 Bpm 87 14
    01:00 Warmup - Steady 220 Watts 225 Watts 0 Bpm 82 15
    00:15 Warmup - Hard 264 Watts 278 Watts 0 Bpm 85 5
    00:45 Warmup - Steady 220 Watts 233 Watts 0 Bpm 83 12
    00:30 Warmup - Hard 293 Watts 294 Watts 0 Bpm 88 10
    01:00 Warmup - Moderate 249 Watts 243 Watts 0 Bpm 86 16
    00:15 Warmup - Hard 322 Watts 338 Watts 0 Bpm 90 6
    01:00 Warmup - Steady 220 Watts 236 Watts 0 Bpm 88 16
    00:15 Warmup - Hard 352 Watts 348 Watts 0 Bpm 95 6
    02:00 Warmup - Easy 190 Watts 196 Watts 0 Bpm 82 26
    03:00 Tempo 249 Watts 251 Watts 0 Bpm 88 50
    02:00 Sweetspot 264 Watts 288 Watts 0 Bpm 90 38
    03:00 Tempo 249 Watts 256 Watts 0 Bpm 89 51
    02:00 Sweetspot 264 Watts 285 Watts 0 Bpm 86 38
    04:00 Recovery Period 161 Watts 202 Watts 0 Bpm 84 53
    03:00 Tempo 249 Watts 294 Watts 0 Bpm 87 58
    02:00 Sweetspot 264 Watts 286 Watts 0 Bpm 86 38
    03:00 Tempo 249 Watts 287 Watts 0 Bpm 87 57
    02:00 Sweetspot 264 Watts 300 Watts 0 Bpm 91 40
    04:00 Recovery Period 161 Watts 172 Watts 0 Bpm 83 45
    03:00 Tempo 249 Watts 262 Watts 0 Bpm 86 52
    02:00 Sweetspot 264 Watts 286 Watts 0 Bpm 86 38
    03:00 Tempo 249 Watts 275 Watts 0 Bpm 84 54
    02:00 Sweetspot 264 Watts 318 Watts 0 Bpm 93 42
    04:00 Recovery Period 161 Watts 91 Watts 0 Bpm 40 24
    03:00 Tempo 249 Watts 0 Watts 0 Bpm 0 0
    02:00 Sweetspot 264 Watts 0 Watts 0 Bpm 0 0
    03:00 Tempo 249 Watts 0 Watts 0 Bpm 0 0
    02:00 Sweetspot 264 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery Period 161 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 190 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 398 Watts
    00:05 379 Watts
    00:10 372 Watts
    00:20 333 Watts
    00:30 330 Watts
    01:00 322 Watts
    02:00 318 Watts
    05:00 295 Watts
    10:00 292 Watts
    15:00 269 Watts
    20:00 268 Watts
    30:00 261 Watts
    01:00:00 208 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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