E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 17/05/2017, 17:26 by E1035141
-
-
- 50:10
- Duration
-
- Tempo
- Category
-
- 293 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 61
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:11:00
-
- Tempo
-
- 35 points
-
- 176 Watts
-
- 0 Bpm
-
- 61
-
- 825
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 160 Watts | 0 Bpm | 79 | 11 |
| 01:00 | Warmup - Easy | 190 Watts | 194 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 211 Watts | 0 Bpm | 87 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 225 Watts | 0 Bpm | 82 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 278 Watts | 0 Bpm | 85 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 233 Watts | 0 Bpm | 83 | 12 |
| 00:30 | Warmup - Hard | 293 Watts | 294 Watts | 0 Bpm | 88 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 243 Watts | 0 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 322 Watts | 338 Watts | 0 Bpm | 90 | 6 |
| 01:00 | Warmup - Steady | 220 Watts | 236 Watts | 0 Bpm | 88 | 16 |
| 00:15 | Warmup - Hard | 352 Watts | 348 Watts | 0 Bpm | 95 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 196 Watts | 0 Bpm | 82 | 26 |
| 03:00 | Tempo | 249 Watts | 251 Watts | 0 Bpm | 88 | 50 |
| 02:00 | Sweetspot | 264 Watts | 288 Watts | 0 Bpm | 90 | 38 |
| 03:00 | Tempo | 249 Watts | 256 Watts | 0 Bpm | 89 | 51 |
| 02:00 | Sweetspot | 264 Watts | 285 Watts | 0 Bpm | 86 | 38 |
| 04:00 | Recovery Period | 161 Watts | 202 Watts | 0 Bpm | 84 | 53 |
| 03:00 | Tempo | 249 Watts | 294 Watts | 0 Bpm | 87 | 58 |
| 02:00 | Sweetspot | 264 Watts | 286 Watts | 0 Bpm | 86 | 38 |
| 03:00 | Tempo | 249 Watts | 287 Watts | 0 Bpm | 87 | 57 |
| 02:00 | Sweetspot | 264 Watts | 300 Watts | 0 Bpm | 91 | 40 |
| 04:00 | Recovery Period | 161 Watts | 172 Watts | 0 Bpm | 83 | 45 |
| 03:00 | Tempo | 249 Watts | 262 Watts | 0 Bpm | 86 | 52 |
| 02:00 | Sweetspot | 264 Watts | 286 Watts | 0 Bpm | 86 | 38 |
| 03:00 | Tempo | 249 Watts | 275 Watts | 0 Bpm | 84 | 54 |
| 02:00 | Sweetspot | 264 Watts | 318 Watts | 0 Bpm | 93 | 42 |
| 04:00 | Recovery Period | 161 Watts | 91 Watts | 0 Bpm | 40 | 24 |
| 03:00 | Tempo | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Sweetspot | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Tempo | 249 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Sweetspot | 264 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Recovery Period | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 190 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 398 Watts |
| 00:05 | 379 Watts |
| 00:10 | 372 Watts |
| 00:20 | 333 Watts |
| 00:30 | 330 Watts |
| 01:00 | 322 Watts |
| 02:00 | 318 Watts |
| 05:00 | 295 Watts |
| 10:00 | 292 Watts |
| 15:00 | 269 Watts |
| 20:00 | 268 Watts |
| 30:00 | 261 Watts |
| 01:00:00 | 208 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...