Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 16/05/2017, 15:47 by Philip
-
-
- 55:01
- Duration
-
- Threshold
- Category
-
- 170 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2 x 2
- Proxy Power
- Data Source
- wattSys
Classic - 2 x (16 min on, 8 min off)
-
- 55:00
-
- Threshold
-
- 41 points
-
- 143 Watts
-
- 127 Bpm
-
- 82
-
- 519
- Kcals
-
- wattSys
- Source
-
- Fluid 2 x 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 73 Watts | 86 Bpm | 54 | 5 |
| 01:00 | Warmup - Easy | 111 Watts | 92 Watts | 90 Bpm | 69 | 6 |
| 01:00 | Warmup - Steady | 119 Watts | 118 Watts | 95 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 125 Watts | 98 Bpm | 86 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 151 Watts | 99 Bpm | 89 | 2 |
| 00:45 | Warmup - Steady | 128 Watts | 127 Watts | 101 Bpm | 87 | 6 |
| 00:30 | Warmup - Hard | 170 Watts | 164 Watts | 104 Bpm | 94 | 5 |
| 01:00 | Warmup - Moderate | 145 Watts | 140 Watts | 106 Bpm | 93 | 9 |
| 00:15 | Warmup - Hard | 187 Watts | 185 Watts | 108 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 133 Watts | 107 Bpm | 89 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 202 Watts | 107 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 109 Watts | 106 Bpm | 85 | 14 |
| 16:00 | Threshold | 170 Watts | 168 Watts | 137 Bpm | 95 | 177 |
| 08:00 | Easy | 102 Watts | 91 Watts | 111 Bpm | 72 | 48 |
| 16:00 | Threshold | 170 Watts | 169 Watts | 144 Bpm | 77 | 178 |
| 05:00 | Cool Down | 85 Watts | 102 Watts | 123 Bpm | 76 | 34 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 216 Watts |
| 00:05 | 213 Watts |
| 00:10 | 211 Watts |
| 00:20 | 193 Watts |
| 00:30 | 179 Watts |
| 01:00 | 176 Watts |
| 02:00 | 175 Watts |
| 05:00 | 171 Watts |
| 10:00 | 170 Watts |
| 15:00 | 169 Watts |
| 20:00 | 161 Watts |
| 30:00 | 149 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...