Philip Dixon

  • FTP
  • 170 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Classic - 2 x (16 min on, 8 min off)
  • Ridden on 16/05/2017, 15:47 by Philip
      • 55:01
      • Duration
      • Threshold
      • Category
      • 170 Watts
      • FTP
      • 41
      • Points
Average Power
143 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Fluid 2 x 2
Proxy Power
Data Source
wattSys
Classic - 2 x (16 min on, 8 min off)
  • Ridden on by Philip
      • 55:00
      • Threshold
      • 41 points
      • 143 Watts
      • 127 Bpm
      • 82
      • 519
      • Kcals
      • wattSys
      • Source
      • Fluid 2 x 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 94 Watts 73 Watts 86 Bpm 54 5
    01:00 Warmup - Easy 111 Watts 92 Watts 90 Bpm 69 6
    01:00 Warmup - Steady 119 Watts 118 Watts 95 Bpm 83 8
    01:00 Warmup - Steady 128 Watts 125 Watts 98 Bpm 86 8
    00:15 Warmup - Hard 153 Watts 151 Watts 99 Bpm 89 2
    00:45 Warmup - Steady 128 Watts 127 Watts 101 Bpm 87 6
    00:30 Warmup - Hard 170 Watts 164 Watts 104 Bpm 94 5
    01:00 Warmup - Moderate 145 Watts 140 Watts 106 Bpm 93 9
    00:15 Warmup - Hard 187 Watts 185 Watts 108 Bpm 91 3
    01:00 Warmup - Steady 128 Watts 133 Watts 107 Bpm 89 9
    00:15 Warmup - Hard 204 Watts 202 Watts 107 Bpm 89 3
    02:00 Warmup - Easy 111 Watts 109 Watts 106 Bpm 85 14
    16:00 Threshold 170 Watts 168 Watts 137 Bpm 95 177
    08:00 Easy 102 Watts 91 Watts 111 Bpm 72 48
    16:00 Threshold 170 Watts 169 Watts 144 Bpm 77 178
    05:00 Cool Down 85 Watts 102 Watts 123 Bpm 76 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 216 Watts
    00:05 213 Watts
    00:10 211 Watts
    00:20 193 Watts
    00:30 179 Watts
    01:00 176 Watts
    02:00 175 Watts
    05:00 171 Watts
    10:00 170 Watts
    15:00 169 Watts
    20:00 161 Watts
    30:00 149 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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