David Ball

  • FTP
  • 251 Watts
  • Weight
  • 90.265 Kgs
  • W/Kg
  • 2.78 W/Kgs
  • Age
  • 56
    • Membership
  • premium year
  • Expiry
  • 09 Oct 17
Alexandria
  • Ridden on 13/05/2017, 12:08 by David
      • 51:02
      • Duration
      • Endurance
      • Category
      • 251 Watts
      • FTP
      • 46
      • Points
Average Power
234 Watts
Avg. Heart Rate
150 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
litePlayer
Alexandria
  • Ridden on by David
      • 51:00
      • Endurance
      • 46 points
      • 234 Watts
      • 150 Bpm
      • 88
      • 788
      • Kcals
      • litePlayer
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Moderate 226 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 238 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Upper Endurance 186 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 181 Watts 0 Watts 0 Bpm 0 0
    00:30 Endurance 176 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 171 Watts 0 Watts 0 Bpm 0 0
    00:30 Lower Endurance 163 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 151 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    Power Bests Graph

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