A Bird

  • FTP
  • 230 Watts
  • Weight
  • 64.41 Kgs
  • W/Kg
  • 3.57 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Short n Sweat
  • Ridden on 13/05/2017, 06:19 by A
      • 51:01
      • Duration
      • Sweetspot
      • Category
      • 230 Watts
      • FTP
      • 41
      • Points
Average Power
201 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
Jetfluid Pro
Proxy Power
Data Source
wattSys
Short n Sweat
  • Ridden on by A
      • 51:00
      • Sweetspot
      • 41 points
      • 201 Watts
      • 121 Bpm
      • 76
      • 677
      • Kcals
      • wattSys
      • Source
      • Jetfluid Pro
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 128 Watts 82 Bpm 76 8
    01:00 Warmup - Easy 150 Watts 152 Watts 101 Bpm 77 10
    01:00 Warmup - Steady 161 Watts 170 Watts 106 Bpm 77 11
    01:00 Warmup - Steady 173 Watts 184 Watts 111 Bpm 75 12
    00:15 Warmup - Hard 207 Watts 180 Watts 110 Bpm 78 3
    00:45 Warmup - Steady 173 Watts 190 Watts 114 Bpm 80 9
    00:30 Warmup - Hard 230 Watts 198 Watts 120 Bpm 74 7
    01:00 Warmup - Moderate 196 Watts 183 Watts 119 Bpm 80 12
    00:15 Warmup - Hard 253 Watts 203 Watts 117 Bpm 77 3
    01:00 Warmup - Steady 173 Watts 203 Watts 120 Bpm 75 13
    00:15 Warmup - Hard 276 Watts 201 Watts 124 Bpm 75 3
    02:00 Warmup - Easy 150 Watts 202 Watts 121 Bpm 75 27
    10:00 Upper Sweetspot 223 Watts 206 Watts 123 Bpm 76 136
    02:00 Recovery 127 Watts 206 Watts 123 Bpm 76 27
    10:00 Upper Sweetspot 223 Watts 206 Watts 124 Bpm 76 136
    02:00 Recovery 127 Watts 207 Watts 123 Bpm 76 27
    10:00 Upper Sweetspot 223 Watts 204 Watts 123 Bpm 76 135
    02:00 Recovery 127 Watts 204 Watts 123 Bpm 76 27
    05:00 Cool Down 138 Watts 206 Watts 125 Bpm 76 68

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 225 Watts
    00:05 221 Watts
    00:10 216 Watts
    00:20 214 Watts
    00:30 213 Watts
    01:00 211 Watts
    02:00 210 Watts
    05:00 208 Watts
    10:00 207 Watts
    15:00 207 Watts
    20:00 207 Watts
    30:00 206 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...