loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 128 Watts | 82 Bpm | 76 | 8 |
01:00 | Warmup - Easy | 150 Watts | 152 Watts | 101 Bpm | 77 | 10 |
01:00 | Warmup - Steady | 161 Watts | 170 Watts | 106 Bpm | 77 | 11 |
01:00 | Warmup - Steady | 173 Watts | 184 Watts | 111 Bpm | 75 | 12 |
00:15 | Warmup - Hard | 207 Watts | 180 Watts | 110 Bpm | 78 | 3 |
00:45 | Warmup - Steady | 173 Watts | 190 Watts | 114 Bpm | 80 | 9 |
00:30 | Warmup - Hard | 230 Watts | 198 Watts | 120 Bpm | 74 | 7 |
01:00 | Warmup - Moderate | 196 Watts | 183 Watts | 119 Bpm | 80 | 12 |
00:15 | Warmup - Hard | 253 Watts | 203 Watts | 117 Bpm | 77 | 3 |
01:00 | Warmup - Steady | 173 Watts | 203 Watts | 120 Bpm | 75 | 13 |
00:15 | Warmup - Hard | 276 Watts | 201 Watts | 124 Bpm | 75 | 3 |
02:00 | Warmup - Easy | 150 Watts | 202 Watts | 121 Bpm | 75 | 27 |
10:00 | Upper Sweetspot | 223 Watts | 206 Watts | 123 Bpm | 76 | 136 |
02:00 | Recovery | 127 Watts | 206 Watts | 123 Bpm | 76 | 27 |
10:00 | Upper Sweetspot | 223 Watts | 206 Watts | 124 Bpm | 76 | 136 |
02:00 | Recovery | 127 Watts | 207 Watts | 123 Bpm | 76 | 27 |
10:00 | Upper Sweetspot | 223 Watts | 204 Watts | 123 Bpm | 76 | 135 |
02:00 | Recovery | 127 Watts | 204 Watts | 123 Bpm | 76 | 27 |
05:00 | Cool Down | 138 Watts | 206 Watts | 125 Bpm | 76 | 68 |
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loading power data...
Interval | power |
---|---|
00:03 | 225 Watts |
00:05 | 221 Watts |
00:10 | 216 Watts |
00:20 | 214 Watts |
00:30 | 213 Watts |
01:00 | 211 Watts |
02:00 | 210 Watts |
05:00 | 208 Watts |
10:00 | 207 Watts |
15:00 | 207 Watts |
20:00 | 207 Watts |
30:00 | 206 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...