A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 11/05/2017, 05:05 by A
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 39 points
-
- 201 Watts
-
- 117 Bpm
-
- 76
-
- 610
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 119 Watts | 80 Bpm | 73 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 146 Watts | 95 Bpm | 74 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 168 Watts | 99 Bpm | 72 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 179 Watts | 103 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 197 Watts | 105 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 179 Watts | 110 Bpm | 79 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 221 Watts | 111 Bpm | 79 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 193 Watts | 116 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 249 Watts | 117 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 172 Watts | 113 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 276 Watts | 276 Watts | 107 Bpm | 89 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 194 Watts | 116 Bpm | 74 | 26 |
| 02:00 | Tempo | 196 Watts | 195 Watts | 115 Bpm | 74 | 26 |
| 00:15 | Power Burst! | 345 Watts | 194 Watts | 113 Bpm | 74 | 3 |
| 02:00 | Tempo | 196 Watts | 197 Watts | 114 Bpm | 74 | 26 |
| 00:15 | Power Burst! | 345 Watts | 203 Watts | 113 Bpm | 75 | 3 |
| 02:00 | Tempo | 196 Watts | 201 Watts | 114 Bpm | 75 | 27 |
| 00:15 | Power Burst! | 345 Watts | 201 Watts | 113 Bpm | 75 | 3 |
| 02:00 | Tempo | 196 Watts | 201 Watts | 116 Bpm | 75 | 27 |
| 00:15 | Power Burst! | 345 Watts | 206 Watts | 114 Bpm | 76 | 3 |
| 02:00 | Recovery Peroid | 127 Watts | 204 Watts | 116 Bpm | 76 | 27 |
| 02:00 | Tempo | 196 Watts | 203 Watts | 117 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 200 Watts | 115 Bpm | 75 | 3 |
| 02:00 | Tempo | 196 Watts | 203 Watts | 116 Bpm | 75 | 27 |
| 00:15 | Power Burst! | 345 Watts | 206 Watts | 117 Bpm | 76 | 3 |
| 02:00 | Tempo | 196 Watts | 207 Watts | 117 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 205 Watts | 117 Bpm | 76 | 3 |
| 02:00 | Tempo | 196 Watts | 208 Watts | 119 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 207 Watts | 117 Bpm | 76 | 3 |
| 02:00 | Recovery Peroid | 127 Watts | 210 Watts | 121 Bpm | 77 | 28 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 123 Bpm | 78 | 28 |
| 00:15 | Power Burst! | 345 Watts | 211 Watts | 123 Bpm | 77 | 3 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 124 Bpm | 77 | 28 |
| 00:15 | Power Burst! | 345 Watts | 209 Watts | 123 Bpm | 77 | 3 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 124 Bpm | 78 | 28 |
| 00:15 | Power Burst! | 345 Watts | 214 Watts | 126 Bpm | 78 | 4 |
| 02:00 | Tempo | 196 Watts | 216 Watts | 126 Bpm | 78 | 29 |
| 00:15 | Power Burst! | 345 Watts | 216 Watts | 126 Bpm | 78 | 4 |
| 05:00 | Cool Down | 127 Watts | 218 Watts | 128 Bpm | 78 | 72 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 284 Watts |
| 00:05 | 284 Watts |
| 00:10 | 282 Watts |
| 00:20 | 263 Watts |
| 00:30 | 238 Watts |
| 01:00 | 223 Watts |
| 02:00 | 222 Watts |
| 05:00 | 218 Watts |
| 10:00 | 216 Watts |
| 15:00 | 215 Watts |
| 20:00 | 213 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...