Andrew Miles
- FTP
- 220 Watts
- Weight
- 80 Kgs
- W/Kg
- 2.75 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
Tempo with sprint intervals
- Ridden on 10/05/2017, 07:26 by Andrew
-
-
- 42:09
- Duration
-
- Tempo
- Category
-
- 220 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 118 Watts
- Avg. Heart Rate
- 97 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 31 points
-
- 118 Watts
-
- 97 Bpm
-
- 58
-
- 467
- Kcals
-
- wattSys
- Source
-
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 121 Watts | 93 Watts | 60 Bpm | 72 | 6 |
| 01:00 | Warmup - Easy | 143 Watts | 133 Watts | 113 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 154 Watts | 153 Watts | 119 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 167 Watts | 123 Bpm | 83 | 11 |
| 00:15 | Warmup - Moderate | 187 Watts | 185 Watts | 126 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 165 Watts | 169 Watts | 128 Bpm | 84 | 8 |
| 00:30 | Warmup - Moderate | 198 Watts | 188 Watts | 128 Bpm | 85 | 6 |
| 01:00 | Warmup - Steady | 165 Watts | 167 Watts | 130 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 220 Watts | 192 Watts | 131 Bpm | 84 | 3 |
| 01:00 | Warmup - Steady | 165 Watts | 174 Watts | 132 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 203 Watts | 131 Bpm | 85 | 3 |
| 02:00 | Warmup - Easy | 143 Watts | 147 Watts | 129 Bpm | 80 | 19 |
| 08:00 | Tempo | 183 Watts | 177 Watts | 137 Bpm | 85 | 93 |
| 00:15 | Flat out SPRINT !! | 440 Watts | 463 Watts | 145 Bpm | 104 | 8 |
| 02:00 | Recovery | 110 Watts | 137 Watts | 145 Bpm | 78 | 18 |
| 05:00 | Tempo | 183 Watts | 174 Watts | 140 Bpm | 86 | 57 |
| 00:15 | Flat out SPRINT !! | 440 Watts | 417 Watts | 150 Bpm | 102 | 7 |
| 02:00 | Recovery | 110 Watts | 122 Watts | 145 Bpm | 76 | 16 |
| 05:00 | Tempo | 183 Watts | 179 Watts | 145 Bpm | 84 | 59 |
| 00:15 | Flat out SPRINT !! | 440 Watts | 492 Watts | 150 Bpm | 95 | 8 |
| 02:00 | Recovery | 110 Watts | 109 Watts | 147 Bpm | 76 | 14 |
| 05:00 | Tempo | 183 Watts | 181 Watts | 146 Bpm | 85 | 60 |
| 00:15 | Flat out SPRINT !! | 440 Watts | 481 Watts | 155 Bpm | 107 | 8 |
| 02:00 | Recovery | 110 Watts | 121 Watts | 150 Bpm | 78 | 16 |
| 08:00 | Tempo | 183 Watts | 0 Watts | 3 Bpm | 1 | 0 |
| 10:00 | Warm down | 121 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 614 Watts |
| 00:05 | 581 Watts |
| 00:10 | 544 Watts |
| 00:20 | 470 Watts |
| 00:30 | 377 Watts |
| 01:00 | 285 Watts |
| 02:00 | 236 Watts |
| 05:00 | 202 Watts |
| 10:00 | 184 Watts |
| 15:00 | 181 Watts |
| 20:00 | 179 Watts |
| 30:00 | 177 Watts |
| 01:00:00 | 118 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...