Andrew Miles

  • FTP
  • 220 Watts
  • Weight
  • 80 Kgs
  • W/Kg
  • 2.75 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Tempo with sprint intervals
  • Ridden on 10/05/2017, 07:26 by Andrew
      • 42:09
      • Duration
      • Tempo
      • Category
      • 220 Watts
      • FTP
      • 31
      • Points
Average Power
118 Watts
Avg. Heart Rate
97 Bpm
Avg. Cadence
58
Kcals
Turbo Trainer
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Andrew
      • 01:00:00
      • Tempo
      • 31 points
      • 118 Watts
      • 97 Bpm
      • 58
      • 467
      • Kcals
      • wattSys
      • Source
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 121 Watts 93 Watts 60 Bpm 72 6
    01:00 Warmup - Easy 143 Watts 133 Watts 113 Bpm 86 9
    01:00 Warmup - Steady 154 Watts 153 Watts 119 Bpm 85 10
    01:00 Warmup - Steady 165 Watts 167 Watts 123 Bpm 83 11
    00:15 Warmup - Moderate 187 Watts 185 Watts 126 Bpm 84 3
    00:45 Warmup - Steady 165 Watts 169 Watts 128 Bpm 84 8
    00:30 Warmup - Moderate 198 Watts 188 Watts 128 Bpm 85 6
    01:00 Warmup - Steady 165 Watts 167 Watts 130 Bpm 84 11
    00:15 Warmup - Hard 220 Watts 192 Watts 131 Bpm 84 3
    01:00 Warmup - Steady 165 Watts 174 Watts 132 Bpm 84 11
    00:15 Warmup - Hard 209 Watts 203 Watts 131 Bpm 85 3
    02:00 Warmup - Easy 143 Watts 147 Watts 129 Bpm 80 19
    08:00 Tempo 183 Watts 177 Watts 137 Bpm 85 93
    00:15 Flat out SPRINT !! 440 Watts 463 Watts 145 Bpm 104 8
    02:00 Recovery 110 Watts 137 Watts 145 Bpm 78 18
    05:00 Tempo 183 Watts 174 Watts 140 Bpm 86 57
    00:15 Flat out SPRINT !! 440 Watts 417 Watts 150 Bpm 102 7
    02:00 Recovery 110 Watts 122 Watts 145 Bpm 76 16
    05:00 Tempo 183 Watts 179 Watts 145 Bpm 84 59
    00:15 Flat out SPRINT !! 440 Watts 492 Watts 150 Bpm 95 8
    02:00 Recovery 110 Watts 109 Watts 147 Bpm 76 14
    05:00 Tempo 183 Watts 181 Watts 146 Bpm 85 60
    00:15 Flat out SPRINT !! 440 Watts 481 Watts 155 Bpm 107 8
    02:00 Recovery 110 Watts 121 Watts 150 Bpm 78 16
    08:00 Tempo 183 Watts 0 Watts 3 Bpm 1 0
    10:00 Warm down 121 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 614 Watts
    00:05 581 Watts
    00:10 544 Watts
    00:20 470 Watts
    00:30 377 Watts
    01:00 285 Watts
    02:00 236 Watts
    05:00 202 Watts
    10:00 184 Watts
    15:00 181 Watts
    20:00 179 Watts
    30:00 177 Watts
    01:00:00 118 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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