A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 10/05/2017, 05:08 by A
-
-
- 46:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 116 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Tempo Twists - Reduced Recovery
-
- 46:00
-
- Tempo
-
- 39 points
-
- 199 Watts
-
- 116 Bpm
-
- 76
-
- 604
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 123 Watts | 91 Bpm | 72 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 150 Watts | 100 Bpm | 76 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 168 Watts | 100 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 181 Watts | 106 Bpm | 74 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 180 Watts | 106 Bpm | 79 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 185 Watts | 107 Bpm | 80 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 214 Watts | 107 Bpm | 78 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 194 Watts | 116 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 251 Watts | 114 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 191 Watts | 119 Bpm | 73 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 281 Watts | 117 Bpm | 90 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 193 Watts | 118 Bpm | 73 | 25 |
| 02:00 | Tempo | 196 Watts | 199 Watts | 117 Bpm | 75 | 26 |
| 00:15 | Power Burst! | 345 Watts | 196 Watts | 116 Bpm | 74 | 3 |
| 02:00 | Tempo | 196 Watts | 199 Watts | 116 Bpm | 75 | 26 |
| 00:15 | Power Burst! | 345 Watts | 200 Watts | 116 Bpm | 75 | 3 |
| 02:00 | Tempo | 196 Watts | 202 Watts | 116 Bpm | 75 | 27 |
| 00:15 | Power Burst! | 345 Watts | 205 Watts | 116 Bpm | 76 | 3 |
| 02:00 | Tempo | 196 Watts | 205 Watts | 117 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 205 Watts | 116 Bpm | 76 | 3 |
| 02:00 | Recovery Peroid | 127 Watts | 206 Watts | 118 Bpm | 76 | 27 |
| 02:00 | Tempo | 196 Watts | 206 Watts | 120 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 206 Watts | 120 Bpm | 76 | 3 |
| 02:00 | Tempo | 196 Watts | 207 Watts | 119 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 210 Watts | 123 Bpm | 77 | 3 |
| 02:00 | Tempo | 196 Watts | 206 Watts | 120 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 206 Watts | 118 Bpm | 76 | 3 |
| 02:00 | Tempo | 196 Watts | 204 Watts | 120 Bpm | 75 | 27 |
| 00:15 | Power Burst! | 345 Watts | 205 Watts | 119 Bpm | 76 | 3 |
| 02:00 | Recovery Peroid | 127 Watts | 203 Watts | 119 Bpm | 75 | 27 |
| 02:00 | Tempo | 196 Watts | 203 Watts | 117 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 206 Watts | 120 Bpm | 76 | 3 |
| 02:00 | Tempo | 196 Watts | 206 Watts | 120 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 208 Watts | 119 Bpm | 76 | 3 |
| 02:00 | Tempo | 196 Watts | 206 Watts | 120 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 207 Watts | 119 Bpm | 76 | 3 |
| 02:00 | Tempo | 196 Watts | 205 Watts | 119 Bpm | 76 | 27 |
| 00:15 | Power Burst! | 345 Watts | 204 Watts | 120 Bpm | 76 | 3 |
| 05:00 | Cool Down | 127 Watts | 205 Watts | 121 Bpm | 76 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 295 Watts |
| 00:05 | 294 Watts |
| 00:10 | 290 Watts |
| 00:20 | 263 Watts |
| 00:30 | 240 Watts |
| 01:00 | 216 Watts |
| 02:00 | 211 Watts |
| 05:00 | 207 Watts |
| 10:00 | 206 Watts |
| 15:00 | 206 Watts |
| 20:00 | 206 Watts |
| 30:00 | 205 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...