A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 08/05/2017, 05:29 by A
-
-
- 51:01
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 115 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Short n Sweat
-
- 51:00
-
- Sweetspot
-
- 39 points
-
- 197 Watts
-
- 115 Bpm
-
- 76
-
- 663
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 130 Watts | 81 Bpm | 74 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 155 Watts | 98 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 170 Watts | 102 Bpm | 73 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 180 Watts | 104 Bpm | 79 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 210 Watts | 107 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 177 Watts | 114 Bpm | 78 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 219 Watts | 113 Bpm | 79 | 7 |
| 01:00 | Warmup - Moderate | 196 Watts | 197 Watts | 117 Bpm | 74 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 264 Watts | 117 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 177 Watts | 120 Bpm | 78 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 277 Watts | 115 Bpm | 88 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 180 Watts | 116 Bpm | 79 | 24 |
| 10:00 | Upper Sweetspot | 223 Watts | 198 Watts | 115 Bpm | 74 | 131 |
| 02:00 | Recovery | 127 Watts | 202 Watts | 114 Bpm | 75 | 27 |
| 10:00 | Upper Sweetspot | 223 Watts | 204 Watts | 116 Bpm | 76 | 135 |
| 02:00 | Recovery | 127 Watts | 202 Watts | 118 Bpm | 75 | 27 |
| 10:00 | Upper Sweetspot | 223 Watts | 204 Watts | 118 Bpm | 76 | 135 |
| 02:00 | Recovery | 127 Watts | 202 Watts | 116 Bpm | 75 | 27 |
| 05:00 | Cool Down | 138 Watts | 201 Watts | 116 Bpm | 75 | 66 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 285 Watts |
| 00:10 | 282 Watts |
| 00:20 | 265 Watts |
| 00:30 | 238 Watts |
| 01:00 | 214 Watts |
| 02:00 | 209 Watts |
| 05:00 | 205 Watts |
| 10:00 | 204 Watts |
| 15:00 | 204 Watts |
| 20:00 | 204 Watts |
| 30:00 | 203 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...