loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 161 Watts | 150 Watts | 0 Bpm | 76 | 10 |
01:00 | Warmup - Easy | 190 Watts | 196 Watts | 0 Bpm | 82 | 13 |
01:00 | Warmup - Steady | 205 Watts | 202 Watts | 0 Bpm | 84 | 13 |
01:00 | Warmup - Steady | 220 Watts | 219 Watts | 0 Bpm | 89 | 14 |
00:15 | Warmup - Moderate | 249 Watts | 250 Watts | 0 Bpm | 92 | 4 |
00:45 | Warmup - Steady | 220 Watts | 251 Watts | 0 Bpm | 88 | 12 |
00:30 | Warmup - Moderate | 264 Watts | 260 Watts | 0 Bpm | 92 | 9 |
01:00 | Warmup - Steady | 220 Watts | 220 Watts | 0 Bpm | 89 | 15 |
00:15 | Warmup - Hard | 293 Watts | 290 Watts | 0 Bpm | 88 | 5 |
01:00 | Warmup - Steady | 220 Watts | 251 Watts | 0 Bpm | 88 | 17 |
00:15 | Warmup - Hard | 278 Watts | 299 Watts | 0 Bpm | 90 | 5 |
02:00 | Warmup - Easy | 190 Watts | 214 Watts | 0 Bpm | 88 | 28 |
00:30 | Lower Endurance | 190 Watts | 201 Watts | 0 Bpm | 84 | 7 |
00:30 | Lower Endurance | 199 Watts | 202 Watts | 0 Bpm | 84 | 7 |
00:30 | Endurance | 205 Watts | 209 Watts | 0 Bpm | 86 | 7 |
00:30 | Endurance | 211 Watts | 214 Watts | 0 Bpm | 88 | 7 |
00:30 | Upper Endurance | 217 Watts | 224 Watts | 0 Bpm | 91 | 7 |
00:30 | Endurance | 211 Watts | 216 Watts | 0 Bpm | 88 | 7 |
00:30 | Endurance | 205 Watts | 210 Watts | 0 Bpm | 87 | 7 |
00:30 | Lower Endurance | 199 Watts | 208 Watts | 0 Bpm | 86 | 7 |
00:30 | Lower Endurance | 190 Watts | 203 Watts | 0 Bpm | 84 | 7 |
00:30 | Lower Endurance | 190 Watts | 201 Watts | 0 Bpm | 84 | 7 |
00:30 | Lower Endurance | 199 Watts | 205 Watts | 0 Bpm | 85 | 7 |
00:30 | Endurance | 205 Watts | 204 Watts | 0 Bpm | 85 | 7 |
00:30 | Endurance | 211 Watts | 217 Watts | 0 Bpm | 88 | 7 |
00:30 | Upper Endurance | 217 Watts | 237 Watts | 0 Bpm | 90 | 8 |
00:30 | Endurance | 211 Watts | 215 Watts | 0 Bpm | 88 | 7 |
00:30 | Endurance | 205 Watts | 212 Watts | 0 Bpm | 87 | 7 |
00:30 | Lower Endurance | 199 Watts | 203 Watts | 0 Bpm | 85 | 7 |
00:30 | Lower Endurance | 190 Watts | 202 Watts | 0 Bpm | 84 | 7 |
00:30 | Lower Endurance | 190 Watts | 203 Watts | 0 Bpm | 85 | 7 |
00:30 | Lower Endurance | 199 Watts | 207 Watts | 0 Bpm | 86 | 7 |
00:30 | Endurance | 205 Watts | 220 Watts | 0 Bpm | 89 | 7 |
00:30 | Endurance | 211 Watts | 216 Watts | 0 Bpm | 89 | 7 |
00:30 | Upper Endurance | 217 Watts | 207 Watts | 0 Bpm | 86 | 7 |
00:30 | Endurance | 211 Watts | 214 Watts | 0 Bpm | 88 | 7 |
00:30 | Endurance | 205 Watts | 214 Watts | 0 Bpm | 88 | 7 |
00:30 | Lower Endurance | 199 Watts | 208 Watts | 0 Bpm | 86 | 7 |
00:30 | Lower Endurance | 190 Watts | 211 Watts | 0 Bpm | 87 | 7 |
00:30 | Lower Endurance | 190 Watts | 213 Watts | 0 Bpm | 88 | 7 |
00:30 | Lower Endurance | 199 Watts | 216 Watts | 0 Bpm | 88 | 7 |
00:30 | Endurance | 205 Watts | 215 Watts | 0 Bpm | 88 | 7 |
00:30 | Endurance | 211 Watts | 234 Watts | 0 Bpm | 94 | 8 |
00:30 | Upper Endurance | 217 Watts | 233 Watts | 0 Bpm | 93 | 8 |
00:30 | Endurance | 211 Watts | 212 Watts | 0 Bpm | 87 | 7 |
00:30 | Endurance | 205 Watts | 210 Watts | 0 Bpm | 87 | 7 |
00:30 | Lower Endurance | 199 Watts | 208 Watts | 0 Bpm | 86 | 7 |
00:30 | Lower Endurance | 190 Watts | 222 Watts | 0 Bpm | 90 | 7 |
00:30 | Lower Endurance | 190 Watts | 204 Watts | 0 Bpm | 85 | 7 |
00:30 | Lower Endurance | 199 Watts | 209 Watts | 0 Bpm | 86 | 7 |
00:30 | Endurance | 205 Watts | 214 Watts | 0 Bpm | 88 | 7 |
00:30 | Endurance | 211 Watts | 214 Watts | 0 Bpm | 88 | 7 |
00:30 | Upper Endurance | 217 Watts | 232 Watts | 0 Bpm | 88 | 8 |
00:30 | Endurance | 211 Watts | 245 Watts | 0 Bpm | 86 | 8 |
00:30 | Endurance | 205 Watts | 237 Watts | 0 Bpm | 84 | 8 |
00:30 | Lower Endurance | 199 Watts | 240 Watts | 0 Bpm | 85 | 8 |
00:30 | Lower Endurance | 190 Watts | 242 Watts | 0 Bpm | 86 | 8 |
00:30 | Lower Endurance | 190 Watts | 237 Watts | 0 Bpm | 84 | 8 |
00:30 | Lower Endurance | 199 Watts | 232 Watts | 0 Bpm | 83 | 8 |
00:30 | Endurance | 205 Watts | 243 Watts | 0 Bpm | 86 | 8 |
00:30 | Endurance | 211 Watts | 234 Watts | 0 Bpm | 84 | 8 |
00:30 | Upper Endurance | 217 Watts | 248 Watts | 0 Bpm | 88 | 8 |
00:30 | Endurance | 211 Watts | 239 Watts | 0 Bpm | 85 | 8 |
00:30 | Endurance | 205 Watts | 239 Watts | 0 Bpm | 85 | 8 |
00:30 | Lower Endurance | 199 Watts | 248 Watts | 0 Bpm | 87 | 8 |
00:30 | Lower Endurance | 190 Watts | 249 Watts | 0 Bpm | 88 | 8 |
00:30 | Lower Endurance | 190 Watts | 251 Watts | 0 Bpm | 88 | 8 |
00:30 | Lower Endurance | 199 Watts | 244 Watts | 0 Bpm | 86 | 8 |
00:30 | Endurance | 205 Watts | 255 Watts | 0 Bpm | 90 | 8 |
00:30 | Endurance | 211 Watts | 252 Watts | 0 Bpm | 88 | 8 |
00:30 | Upper Endurance | 217 Watts | 303 Watts | 0 Bpm | 90 | 10 |
00:30 | Endurance | 211 Watts | 297 Watts | 0 Bpm | 89 | 10 |
00:30 | Endurance | 205 Watts | 210 Watts | 0 Bpm | 87 | 7 |
00:30 | Lower Endurance | 199 Watts | 210 Watts | 0 Bpm | 86 | 7 |
00:30 | Lower Endurance | 190 Watts | 205 Watts | 0 Bpm | 85 | 7 |
00:30 | Lower Endurance | 190 Watts | 202 Watts | 0 Bpm | 84 | 7 |
00:30 | Lower Endurance | 199 Watts | 207 Watts | 0 Bpm | 86 | 7 |
00:30 | Endurance | 205 Watts | 232 Watts | 0 Bpm | 87 | 8 |
00:30 | Endurance | 211 Watts | 237 Watts | 0 Bpm | 85 | 8 |
00:30 | Upper Endurance | 217 Watts | 227 Watts | 0 Bpm | 82 | 7 |
00:30 | Endurance | 211 Watts | 282 Watts | 0 Bpm | 86 | 9 |
00:30 | Endurance | 205 Watts | 295 Watts | 0 Bpm | 88 | 10 |
00:30 | Lower Endurance | 199 Watts | 313 Watts | 0 Bpm | 91 | 10 |
00:30 | Lower Endurance | 190 Watts | 329 Watts | 0 Bpm | 96 | 11 |
05:00 | Cool Down | 176 Watts | 77 Watts | 0 Bpm | 33 | 25 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 351 Watts |
00:05 | 348 Watts |
00:10 | 341 Watts |
00:20 | 335 Watts |
00:30 | 333 Watts |
01:00 | 321 Watts |
02:00 | 305 Watts |
05:00 | 258 Watts |
10:00 | 253 Watts |
15:00 | 248 Watts |
20:00 | 240 Watts |
30:00 | 232 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...