Philip Dixon

  • FTP
  • 170 Watts
  • Weight
  • 74.8 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Power Intervals - 3 minutes - Level 3
  • Ridden on 05/05/2017, 18:31 by Philip
      • 39:01
      • Duration
      • Lactate Tolerance
      • Category
      • 170 Watts
      • FTP
      • 34
      • Points
Average Power
143 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Fluid 2 x 2
Proxy Power
Data Source
wattSys
Power Intervals - 3 minutes - Level 3
  • Ridden on by Philip
      • 39:00
      • Lactate Tolerance
      • 34 points
      • 143 Watts
      • 130 Bpm
      • 84
      • 368
      • Kcals
      • wattSys
      • Source
      • Fluid 2 x 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 94 Watts 94 Watts 95 Bpm 57 6
    01:00 Warmup - Easy 111 Watts 109 Watts 100 Bpm 86 7
    01:00 Warmup - Steady 119 Watts 120 Watts 105 Bpm 92 8
    01:00 Warmup - Steady 128 Watts 135 Watts 110 Bpm 91 9
    00:15 Warmup - Hard 153 Watts 157 Watts 114 Bpm 90 3
    00:45 Warmup - Steady 128 Watts 136 Watts 114 Bpm 92 7
    00:30 Warmup - Hard 170 Watts 176 Watts 116 Bpm 98 6
    01:00 Warmup - Moderate 145 Watts 143 Watts 119 Bpm 94 9
    00:15 Warmup - Hard 187 Watts 193 Watts 119 Bpm 95 3
    01:00 Warmup - Steady 128 Watts 137 Watts 119 Bpm 91 9
    00:15 Warmup - Hard 204 Watts 197 Watts 119 Bpm 97 3
    02:00 Warmup - Easy 111 Watts 114 Watts 115 Bpm 88 15
    03:00 Power Interval 204 Watts 206 Watts 136 Bpm 68 41
    03:00 Recovery 94 Watts 98 Watts 120 Bpm 79 19
    03:00 Power Interval 204 Watts 205 Watts 144 Bpm 81 41
    03:00 Recovery 94 Watts 93 Watts 126 Bpm 79 18
    03:00 Power Interval 204 Watts 189 Watts 147 Bpm 81 37
    03:00 Recovery 94 Watts 88 Watts 125 Bpm 75 17
    03:00 Power Interval 204 Watts 196 Watts 150 Bpm 94 39
    03:00 Recovery 94 Watts 103 Watts 135 Bpm 86 20
    05:00 Warm down 102 Watts 151 Watts 144 Bpm 93 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 228 Watts
    00:05 226 Watts
    00:10 221 Watts
    00:20 214 Watts
    00:30 213 Watts
    01:00 210 Watts
    02:00 208 Watts
    05:00 169 Watts
    10:00 164 Watts
    15:00 159 Watts
    20:00 154 Watts
    30:00 148 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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