Philip Dixon
- FTP
- 190 Watts
- Weight
- 74.8 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 05/05/2017, 18:31 by Philip
-
-
- 39:01
- Duration
-
- Lactate Tolerance
- Category
-
- 170 Watts
- FTP
-
- 34
- Points
-
- Average Power
- 143 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Fluid 2 x 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 3
-
- 39:00
-
- Lactate Tolerance
-
- 34 points
-
- 143 Watts
-
- 130 Bpm
-
- 84
-
- 368
- Kcals
-
- wattSys
- Source
-
- Fluid 2 x 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 94 Watts | 94 Watts | 95 Bpm | 57 | 6 |
| 01:00 | Warmup - Easy | 111 Watts | 109 Watts | 100 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 119 Watts | 120 Watts | 105 Bpm | 92 | 8 |
| 01:00 | Warmup - Steady | 128 Watts | 135 Watts | 110 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 153 Watts | 157 Watts | 114 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 128 Watts | 136 Watts | 114 Bpm | 92 | 7 |
| 00:30 | Warmup - Hard | 170 Watts | 176 Watts | 116 Bpm | 98 | 6 |
| 01:00 | Warmup - Moderate | 145 Watts | 143 Watts | 119 Bpm | 94 | 9 |
| 00:15 | Warmup - Hard | 187 Watts | 193 Watts | 119 Bpm | 95 | 3 |
| 01:00 | Warmup - Steady | 128 Watts | 137 Watts | 119 Bpm | 91 | 9 |
| 00:15 | Warmup - Hard | 204 Watts | 197 Watts | 119 Bpm | 97 | 3 |
| 02:00 | Warmup - Easy | 111 Watts | 114 Watts | 115 Bpm | 88 | 15 |
| 03:00 | Power Interval | 204 Watts | 206 Watts | 136 Bpm | 68 | 41 |
| 03:00 | Recovery | 94 Watts | 98 Watts | 120 Bpm | 79 | 19 |
| 03:00 | Power Interval | 204 Watts | 205 Watts | 144 Bpm | 81 | 41 |
| 03:00 | Recovery | 94 Watts | 93 Watts | 126 Bpm | 79 | 18 |
| 03:00 | Power Interval | 204 Watts | 189 Watts | 147 Bpm | 81 | 37 |
| 03:00 | Recovery | 94 Watts | 88 Watts | 125 Bpm | 75 | 17 |
| 03:00 | Power Interval | 204 Watts | 196 Watts | 150 Bpm | 94 | 39 |
| 03:00 | Recovery | 94 Watts | 103 Watts | 135 Bpm | 86 | 20 |
| 05:00 | Warm down | 102 Watts | 151 Watts | 144 Bpm | 93 | 50 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 228 Watts |
| 00:05 | 226 Watts |
| 00:10 | 221 Watts |
| 00:20 | 214 Watts |
| 00:30 | 213 Watts |
| 01:00 | 210 Watts |
| 02:00 | 208 Watts |
| 05:00 | 169 Watts |
| 10:00 | 164 Watts |
| 15:00 | 159 Watts |
| 20:00 | 154 Watts |
| 30:00 | 148 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...