E1035141 Matt Brown
- FTP
- 293 Watts
- Weight
- 73.4 Kgs
- W/Kg
- 3.99 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 05/05/2017, 15:15 by E1035141
-
-
- 01:00:13
- Duration
-
- Tempo
- Category
-
- 293 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 231 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 10
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's - 1c
-
- 01:05:00
-
- Tempo
-
- 46 points
-
- 231 Watts
-
- 0 Bpm
-
- 76
-
- 991
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 10
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 161 Watts | 150 Watts | 0 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 190 Watts | 195 Watts | 0 Bpm | 82 | 13 |
| 01:00 | Warmup - Steady | 205 Watts | 207 Watts | 0 Bpm | 86 | 14 |
| 01:00 | Warmup - Steady | 220 Watts | 220 Watts | 0 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 264 Watts | 277 Watts | 0 Bpm | 85 | 5 |
| 00:45 | Warmup - Steady | 220 Watts | 238 Watts | 0 Bpm | 85 | 12 |
| 00:30 | Warmup - Hard | 293 Watts | 292 Watts | 0 Bpm | 88 | 10 |
| 01:00 | Warmup - Moderate | 249 Watts | 255 Watts | 0 Bpm | 88 | 17 |
| 00:15 | Warmup - Hard | 322 Watts | 319 Watts | 0 Bpm | 88 | 5 |
| 01:00 | Warmup - Steady | 220 Watts | 230 Watts | 0 Bpm | 87 | 15 |
| 00:15 | Warmup - Hard | 352 Watts | 368 Watts | 0 Bpm | 90 | 6 |
| 02:00 | Warmup - Easy | 190 Watts | 198 Watts | 0 Bpm | 83 | 26 |
| 05:00 | High Tempo | 258 Watts | 265 Watts | 0 Bpm | 82 | 87 |
| 05:00 | Low Tempo | 229 Watts | 230 Watts | 0 Bpm | 83 | 76 |
| 05:00 | High Tempo | 258 Watts | 276 Watts | 0 Bpm | 84 | 91 |
| 05:00 | Low Tempo | 229 Watts | 231 Watts | 0 Bpm | 82 | 76 |
| 05:00 | High Tempo | 258 Watts | 269 Watts | 0 Bpm | 82 | 89 |
| 05:00 | Low Tempo | 229 Watts | 220 Watts | 0 Bpm | 80 | 73 |
| 05:00 | High Tempo | 258 Watts | 293 Watts | 0 Bpm | 82 | 97 |
| 05:00 | Low Tempo | 229 Watts | 222 Watts | 0 Bpm | 81 | 73 |
| 05:00 | High Tempo | 258 Watts | 305 Watts | 0 Bpm | 85 | 101 |
| 05:00 | Low Tempo | 229 Watts | 244 Watts | 0 Bpm | 76 | 81 |
| 05:00 | Cool Down | 147 Watts | 3 Watts | 0 Bpm | 1 | 1 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 428 Watts |
| 00:05 | 424 Watts |
| 00:10 | 411 Watts |
| 00:20 | 339 Watts |
| 00:30 | 325 Watts |
| 01:00 | 323 Watts |
| 02:00 | 319 Watts |
| 05:00 | 306 Watts |
| 10:00 | 275 Watts |
| 15:00 | 274 Watts |
| 20:00 | 266 Watts |
| 30:00 | 259 Watts |
| 01:00:00 | 250 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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