E1035141 Matt Brown

  • FTP
  • 293 Watts
  • Weight
  • 73.4 Kgs
  • W/Kg
  • 3.99 W/Kgs
  • Age
  • 37
    • Membership
  • free
  • Expiry
Tempo YoYo's - 1c
  • Ridden on 05/05/2017, 15:15 by E1035141
      • 01:00:13
      • Duration
      • Tempo
      • Category
      • 293 Watts
      • FTP
      • 46
      • Points
Average Power
231 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
Sirius Soft Gel - Level 10
Proxy Power
Data Source
wattSys
Tempo YoYo's - 1c
  • Ridden on by E1035141
      • 01:05:00
      • Tempo
      • 46 points
      • 231 Watts
      • 0 Bpm
      • 76
      • 991
      • Kcals
      • wattSys
      • Source
      • Sirius Soft Gel - Level 10
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 161 Watts 150 Watts 0 Bpm 76 10
    01:00 Warmup - Easy 190 Watts 195 Watts 0 Bpm 82 13
    01:00 Warmup - Steady 205 Watts 207 Watts 0 Bpm 86 14
    01:00 Warmup - Steady 220 Watts 220 Watts 0 Bpm 89 15
    00:15 Warmup - Hard 264 Watts 277 Watts 0 Bpm 85 5
    00:45 Warmup - Steady 220 Watts 238 Watts 0 Bpm 85 12
    00:30 Warmup - Hard 293 Watts 292 Watts 0 Bpm 88 10
    01:00 Warmup - Moderate 249 Watts 255 Watts 0 Bpm 88 17
    00:15 Warmup - Hard 322 Watts 319 Watts 0 Bpm 88 5
    01:00 Warmup - Steady 220 Watts 230 Watts 0 Bpm 87 15
    00:15 Warmup - Hard 352 Watts 368 Watts 0 Bpm 90 6
    02:00 Warmup - Easy 190 Watts 198 Watts 0 Bpm 83 26
    05:00 High Tempo 258 Watts 265 Watts 0 Bpm 82 87
    05:00 Low Tempo 229 Watts 230 Watts 0 Bpm 83 76
    05:00 High Tempo 258 Watts 276 Watts 0 Bpm 84 91
    05:00 Low Tempo 229 Watts 231 Watts 0 Bpm 82 76
    05:00 High Tempo 258 Watts 269 Watts 0 Bpm 82 89
    05:00 Low Tempo 229 Watts 220 Watts 0 Bpm 80 73
    05:00 High Tempo 258 Watts 293 Watts 0 Bpm 82 97
    05:00 Low Tempo 229 Watts 222 Watts 0 Bpm 81 73
    05:00 High Tempo 258 Watts 305 Watts 0 Bpm 85 101
    05:00 Low Tempo 229 Watts 244 Watts 0 Bpm 76 81
    05:00 Cool Down 147 Watts 3 Watts 0 Bpm 1 1

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 428 Watts
    00:05 424 Watts
    00:10 411 Watts
    00:20 339 Watts
    00:30 325 Watts
    01:00 323 Watts
    02:00 319 Watts
    05:00 306 Watts
    10:00 275 Watts
    15:00 274 Watts
    20:00 266 Watts
    30:00 259 Watts
    01:00:00 250 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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