Marc Russell

  • FTP
  • 210 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.72 W/Kgs
  • Age
  • 40
    • Membership
  • premium year
  • Expiry
  • 08 Jan 18
After Burner
  • Ridden on 05/05/2017, 04:53 by Marc
      • 16:13
      • Duration
      • Lactate Tolerance
      • Category
      • 210 Watts
      • FTP
      • 12
      • Points
Average Power
91 Watts
Avg. Heart Rate
69 Bpm
Avg. Cadence
33
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Marc
      • 30:00
      • Lactate Tolerance
      • 12 points
      • 91 Watts
      • 69 Bpm
      • 33
      • 180
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 147 Watts 108 Bpm 54 10
    01:00 Warmup - Easy 137 Watts 161 Watts 125 Bpm 57 11
    01:00 Warmup - Steady 147 Watts 161 Watts 128 Bpm 59 11
    01:00 Warmup - Steady 158 Watts 160 Watts 130 Bpm 59 11
    00:15 Warmup - Hard 189 Watts 167 Watts 124 Bpm 60 3
    00:45 Warmup - Steady 158 Watts 177 Watts 123 Bpm 60 9
    00:30 Warmup - Hard 210 Watts 196 Watts 124 Bpm 62 6
    01:00 Warmup - Moderate 179 Watts 155 Watts 130 Bpm 54 10
    00:15 Warmup - Hard 231 Watts 171 Watts 135 Bpm 58 3
    01:00 Warmup - Steady 158 Watts 173 Watts 131 Bpm 62 11
    00:15 Warmup - Hard 252 Watts 202 Watts 128 Bpm 68 3
    02:00 Warmup - Easy 137 Watts 173 Watts 131 Bpm 65 23
    00:40 Power Interval 284 Watts 170 Watts 130 Bpm 65 7
    00:20 Recovery 116 Watts 161 Watts 128 Bpm 63 4
    00:40 Power Interval 284 Watts 188 Watts 128 Bpm 70 8
    00:20 Recovery 116 Watts 169 Watts 130 Bpm 65 4
    00:40 Power Interval 284 Watts 182 Watts 132 Bpm 68 8
    00:20 Recovery 116 Watts 185 Watts 133 Bpm 69 4
    00:40 Power Interval 284 Watts 180 Watts 135 Bpm 68 8
    00:20 Recovery 116 Watts 158 Watts 132 Bpm 62 3
    00:40 Power Interval 284 Watts 162 Watts 129 Bpm 63 7
    00:20 Recovery 116 Watts 170 Watts 129 Bpm 65 4
    00:40 Power Interval 284 Watts 182 Watts 132 Bpm 68 8
    00:20 Recovery 116 Watts 180 Watts 133 Bpm 68 4
    00:40 Power Interval 284 Watts 17 Watts 43 Bpm 10 1
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 126 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 216 Watts
    00:05 213 Watts
    00:10 206 Watts
    00:20 198 Watts
    00:30 198 Watts
    01:00 188 Watts
    02:00 183 Watts
    05:00 177 Watts
    10:00 175 Watts
    15:00 171 Watts
    20:00 136 Watts
    30:00 91 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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