Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 04/05/2017, 14:47 by Craig
-
-
- 30:01
- Duration
-
- Lactate Tolerance
- Category
-
- 202 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 181 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
After Burner
-
- 30:00
-
- Lactate Tolerance
-
- 30 points
-
- 181 Watts
-
- 137 Bpm
-
- 71
-
- 358
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 108 Watts | 104 Bpm | 58 | 7 |
| 01:00 | Warmup - Easy | 131 Watts | 129 Watts | 99 Bpm | 64 | 9 |
| 01:00 | Warmup - Steady | 141 Watts | 138 Watts | 101 Bpm | 64 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 151 Watts | 106 Bpm | 68 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 179 Watts | 108 Bpm | 69 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 156 Watts | 107 Bpm | 69 | 8 |
| 00:30 | Warmup - Hard | 202 Watts | 199 Watts | 114 Bpm | 75 | 7 |
| 01:00 | Warmup - Moderate | 172 Watts | 172 Watts | 116 Bpm | 75 | 11 |
| 00:15 | Warmup - Hard | 222 Watts | 216 Watts | 118 Bpm | 78 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 162 Watts | 117 Bpm | 72 | 11 |
| 00:15 | Warmup - Hard | 242 Watts | 231 Watts | 118 Bpm | 81 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 137 Watts | 113 Bpm | 68 | 18 |
| 00:40 | Power Interval | 273 Watts | 365 Watts | 132 Bpm | 78 | 16 |
| 00:20 | Recovery | 111 Watts | 192 Watts | 143 Bpm | 54 | 4 |
| 00:40 | Power Interval | 273 Watts | 297 Watts | 145 Bpm | 70 | 13 |
| 00:20 | Recovery | 111 Watts | 173 Watts | 149 Bpm | 69 | 4 |
| 00:40 | Power Interval | 273 Watts | 296 Watts | 147 Bpm | 70 | 13 |
| 00:20 | Recovery | 111 Watts | 164 Watts | 152 Bpm | 68 | 4 |
| 00:40 | Power Interval | 273 Watts | 287 Watts | 149 Bpm | 69 | 13 |
| 00:20 | Recovery | 111 Watts | 154 Watts | 156 Bpm | 68 | 3 |
| 00:40 | Power Interval | 273 Watts | 281 Watts | 154 Bpm | 72 | 12 |
| 00:20 | Recovery | 111 Watts | 154 Watts | 160 Bpm | 69 | 3 |
| 00:40 | Power Interval | 273 Watts | 275 Watts | 157 Bpm | 71 | 12 |
| 00:20 | Recovery | 111 Watts | 148 Watts | 164 Bpm | 69 | 3 |
| 00:40 | Power Interval | 273 Watts | 278 Watts | 162 Bpm | 72 | 12 |
| 00:20 | Recovery | 111 Watts | 140 Watts | 167 Bpm | 67 | 3 |
| 00:40 | Power Interval | 273 Watts | 254 Watts | 160 Bpm | 70 | 11 |
| 00:20 | Recovery | 111 Watts | 140 Watts | 164 Bpm | 66 | 3 |
| 00:40 | Power Interval | 273 Watts | 256 Watts | 161 Bpm | 78 | 11 |
| 00:20 | Recovery | 111 Watts | 123 Watts | 166 Bpm | 67 | 3 |
| 00:40 | Power Interval | 273 Watts | 230 Watts | 160 Bpm | 81 | 10 |
| 00:20 | Recovery | 111 Watts | 132 Watts | 163 Bpm | 70 | 3 |
| 00:40 | Power Interval | 273 Watts | 222 Watts | 159 Bpm | 80 | 10 |
| 00:20 | Recovery | 111 Watts | 125 Watts | 161 Bpm | 74 | 3 |
| 00:40 | Power Interval | 273 Watts | 217 Watts | 156 Bpm | 87 | 10 |
| 00:20 | Recovery | 111 Watts | 121 Watts | 160 Bpm | 74 | 3 |
| 00:40 | Power Interval | 273 Watts | 224 Watts | 156 Bpm | 88 | 10 |
| 00:20 | Recovery | 111 Watts | 119 Watts | 160 Bpm | 73 | 3 |
| 00:40 | Power Interval | 273 Watts | 221 Watts | 158 Bpm | 88 | 10 |
| 00:20 | Recovery | 111 Watts | 117 Watts | 164 Bpm | 72 | 3 |
| 00:40 | Power Interval | 273 Watts | 235 Watts | 161 Bpm | 92 | 10 |
| 00:20 | Recovery | 111 Watts | 116 Watts | 167 Bpm | 72 | 3 |
| 05:00 | Cool Down | 121 Watts | 120 Watts | 132 Bpm | 64 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 393 Watts |
| 00:05 | 389 Watts |
| 00:10 | 386 Watts |
| 00:20 | 386 Watts |
| 00:30 | 381 Watts |
| 01:00 | 307 Watts |
| 02:00 | 282 Watts |
| 05:00 | 259 Watts |
| 10:00 | 239 Watts |
| 15:00 | 223 Watts |
| 20:00 | 208 Watts |
| 30:00 | 181 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...