Craig Douce

  • FTP
  • 211 Watts
  • Weight
  • 73 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 30
    • Membership
  • premium month
  • Expiry
  • 28 May 17
After Burner
  • Ridden on 04/05/2017, 14:47 by Craig
      • 30:01
      • Duration
      • Lactate Tolerance
      • Category
      • 202 Watts
      • FTP
      • 30
      • Points
Average Power
181 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Craig
      • 30:00
      • Lactate Tolerance
      • 30 points
      • 181 Watts
      • 137 Bpm
      • 71
      • 358
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 108 Watts 104 Bpm 58 7
    01:00 Warmup - Easy 131 Watts 129 Watts 99 Bpm 64 9
    01:00 Warmup - Steady 141 Watts 138 Watts 101 Bpm 64 9
    01:00 Warmup - Steady 152 Watts 151 Watts 106 Bpm 68 10
    00:15 Warmup - Hard 182 Watts 179 Watts 108 Bpm 69 3
    00:45 Warmup - Steady 152 Watts 156 Watts 107 Bpm 69 8
    00:30 Warmup - Hard 202 Watts 199 Watts 114 Bpm 75 7
    01:00 Warmup - Moderate 172 Watts 172 Watts 116 Bpm 75 11
    00:15 Warmup - Hard 222 Watts 216 Watts 118 Bpm 78 4
    01:00 Warmup - Steady 152 Watts 162 Watts 117 Bpm 72 11
    00:15 Warmup - Hard 242 Watts 231 Watts 118 Bpm 81 4
    02:00 Warmup - Easy 131 Watts 137 Watts 113 Bpm 68 18
    00:40 Power Interval 273 Watts 365 Watts 132 Bpm 78 16
    00:20 Recovery 111 Watts 192 Watts 143 Bpm 54 4
    00:40 Power Interval 273 Watts 297 Watts 145 Bpm 70 13
    00:20 Recovery 111 Watts 173 Watts 149 Bpm 69 4
    00:40 Power Interval 273 Watts 296 Watts 147 Bpm 70 13
    00:20 Recovery 111 Watts 164 Watts 152 Bpm 68 4
    00:40 Power Interval 273 Watts 287 Watts 149 Bpm 69 13
    00:20 Recovery 111 Watts 154 Watts 156 Bpm 68 3
    00:40 Power Interval 273 Watts 281 Watts 154 Bpm 72 12
    00:20 Recovery 111 Watts 154 Watts 160 Bpm 69 3
    00:40 Power Interval 273 Watts 275 Watts 157 Bpm 71 12
    00:20 Recovery 111 Watts 148 Watts 164 Bpm 69 3
    00:40 Power Interval 273 Watts 278 Watts 162 Bpm 72 12
    00:20 Recovery 111 Watts 140 Watts 167 Bpm 67 3
    00:40 Power Interval 273 Watts 254 Watts 160 Bpm 70 11
    00:20 Recovery 111 Watts 140 Watts 164 Bpm 66 3
    00:40 Power Interval 273 Watts 256 Watts 161 Bpm 78 11
    00:20 Recovery 111 Watts 123 Watts 166 Bpm 67 3
    00:40 Power Interval 273 Watts 230 Watts 160 Bpm 81 10
    00:20 Recovery 111 Watts 132 Watts 163 Bpm 70 3
    00:40 Power Interval 273 Watts 222 Watts 159 Bpm 80 10
    00:20 Recovery 111 Watts 125 Watts 161 Bpm 74 3
    00:40 Power Interval 273 Watts 217 Watts 156 Bpm 87 10
    00:20 Recovery 111 Watts 121 Watts 160 Bpm 74 3
    00:40 Power Interval 273 Watts 224 Watts 156 Bpm 88 10
    00:20 Recovery 111 Watts 119 Watts 160 Bpm 73 3
    00:40 Power Interval 273 Watts 221 Watts 158 Bpm 88 10
    00:20 Recovery 111 Watts 117 Watts 164 Bpm 72 3
    00:40 Power Interval 273 Watts 235 Watts 161 Bpm 92 10
    00:20 Recovery 111 Watts 116 Watts 167 Bpm 72 3
    05:00 Cool Down 121 Watts 120 Watts 132 Bpm 64 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 393 Watts
    00:05 389 Watts
    00:10 386 Watts
    00:20 386 Watts
    00:30 381 Watts
    01:00 307 Watts
    02:00 282 Watts
    05:00 259 Watts
    10:00 239 Watts
    15:00 223 Watts
    20:00 208 Watts
    30:00 181 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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