Craig Douce

  • FTP
  • 211 Watts
  • Weight
  • 73 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 28 Oct 17
Power Intervals - 2 minutes - Level 2
  • Ridden on 03/05/2017, 16:36 by Craig
      • 35:01
      • Duration
      • Lactate Tolerance
      • Category
      • 202 Watts
      • FTP
      • 33
      • Points
Average Power
167 Watts
Avg. Heart Rate
119 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Power Intervals - 2 minutes - Level 2
  • Ridden on by Craig
      • 35:00
      • Lactate Tolerance
      • 33 points
      • 167 Watts
      • 119 Bpm
      • 69
      • 386
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 111 Watts 112 Watts 72 Bpm 60 7
    01:00 Warmup - Easy 131 Watts 127 Watts 73 Bpm 66 8
    01:00 Warmup - Steady 141 Watts 140 Watts 90 Bpm 65 9
    01:00 Warmup - Steady 152 Watts 152 Watts 93 Bpm 69 10
    00:15 Warmup - Hard 182 Watts 174 Watts 96 Bpm 69 3
    00:45 Warmup - Steady 152 Watts 152 Watts 97 Bpm 69 8
    00:30 Warmup - Hard 202 Watts 201 Watts 99 Bpm 75 7
    01:00 Warmup - Moderate 172 Watts 176 Watts 101 Bpm 69 12
    00:15 Warmup - Hard 222 Watts 220 Watts 102 Bpm 72 4
    01:00 Warmup - Steady 152 Watts 168 Watts 101 Bpm 65 11
    00:15 Warmup - Hard 242 Watts 267 Watts 101 Bpm 70 4
    02:00 Warmup - Easy 131 Watts 144 Watts 99 Bpm 70 19
    02:00 Power Interval 222 Watts 358 Watts 142 Bpm 67 47
    03:00 Recovery 111 Watts 115 Watts 124 Bpm 70 23
    02:00 Power Interval 222 Watts 284 Watts 136 Bpm 68 37
    03:00 Recovery 111 Watts 113 Watts 129 Bpm 72 22
    02:00 Power Interval 222 Watts 269 Watts 141 Bpm 71 36
    03:00 Recovery 111 Watts 110 Watts 132 Bpm 71 22
    02:00 Power Interval 222 Watts 265 Watts 143 Bpm 71 35
    03:00 Recovery 111 Watts 113 Watts 134 Bpm 73 22
    05:00 Warm down 121 Watts 123 Watts 112 Bpm 64 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 559 Watts
    00:05 541 Watts
    00:10 529 Watts
    00:20 516 Watts
    00:30 503 Watts
    01:00 447 Watts
    02:00 358 Watts
    05:00 239 Watts
    10:00 211 Watts
    15:00 199 Watts
    20:00 192 Watts
    30:00 175 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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