Craig Douce
- FTP
- 259 Watts
- Weight
- 75.8 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 37
-
- Membership
- free
- Expiry
- Ridden on 03/05/2017, 16:36 by Craig
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 202 Watts
- FTP
-
- 33
- Points
-
- Average Power
- 167 Watts
- Avg. Heart Rate
- 119 Bpm
- Avg. Cadence
- 69
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Power Intervals - 2 minutes - Level 2
-
- 35:00
-
- Lactate Tolerance
-
- 33 points
-
- 167 Watts
-
- 119 Bpm
-
- 69
-
- 386
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 111 Watts | 112 Watts | 72 Bpm | 60 | 7 |
| 01:00 | Warmup - Easy | 131 Watts | 127 Watts | 73 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 141 Watts | 140 Watts | 90 Bpm | 65 | 9 |
| 01:00 | Warmup - Steady | 152 Watts | 152 Watts | 93 Bpm | 69 | 10 |
| 00:15 | Warmup - Hard | 182 Watts | 174 Watts | 96 Bpm | 69 | 3 |
| 00:45 | Warmup - Steady | 152 Watts | 152 Watts | 97 Bpm | 69 | 8 |
| 00:30 | Warmup - Hard | 202 Watts | 201 Watts | 99 Bpm | 75 | 7 |
| 01:00 | Warmup - Moderate | 172 Watts | 176 Watts | 101 Bpm | 69 | 12 |
| 00:15 | Warmup - Hard | 222 Watts | 220 Watts | 102 Bpm | 72 | 4 |
| 01:00 | Warmup - Steady | 152 Watts | 168 Watts | 101 Bpm | 65 | 11 |
| 00:15 | Warmup - Hard | 242 Watts | 267 Watts | 101 Bpm | 70 | 4 |
| 02:00 | Warmup - Easy | 131 Watts | 144 Watts | 99 Bpm | 70 | 19 |
| 02:00 | Power Interval | 222 Watts | 358 Watts | 142 Bpm | 67 | 47 |
| 03:00 | Recovery | 111 Watts | 115 Watts | 124 Bpm | 70 | 23 |
| 02:00 | Power Interval | 222 Watts | 284 Watts | 136 Bpm | 68 | 37 |
| 03:00 | Recovery | 111 Watts | 113 Watts | 129 Bpm | 72 | 22 |
| 02:00 | Power Interval | 222 Watts | 269 Watts | 141 Bpm | 71 | 36 |
| 03:00 | Recovery | 111 Watts | 110 Watts | 132 Bpm | 71 | 22 |
| 02:00 | Power Interval | 222 Watts | 265 Watts | 143 Bpm | 71 | 35 |
| 03:00 | Recovery | 111 Watts | 113 Watts | 134 Bpm | 73 | 22 |
| 05:00 | Warm down | 121 Watts | 123 Watts | 112 Bpm | 64 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 559 Watts |
| 00:05 | 541 Watts |
| 00:10 | 529 Watts |
| 00:20 | 516 Watts |
| 00:30 | 503 Watts |
| 01:00 | 447 Watts |
| 02:00 | 358 Watts |
| 05:00 | 239 Watts |
| 10:00 | 211 Watts |
| 15:00 | 199 Watts |
| 20:00 | 192 Watts |
| 30:00 | 175 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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