loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 116 Watts | 136 Watts | 106 Bpm | 48 | 9 |
01:00 | Warmup - Easy | 137 Watts | 143 Watts | 114 Bpm | 53 | 9 |
01:00 | Warmup - Steady | 147 Watts | 162 Watts | 119 Bpm | 55 | 11 |
01:00 | Warmup - Steady | 158 Watts | 163 Watts | 117 Bpm | 55 | 11 |
00:15 | Warmup - Hard | 189 Watts | 183 Watts | 117 Bpm | 64 | 3 |
00:45 | Warmup - Steady | 158 Watts | 152 Watts | 117 Bpm | 58 | 8 |
00:30 | Warmup - Hard | 210 Watts | 194 Watts | 120 Bpm | 66 | 6 |
01:00 | Warmup - Moderate | 179 Watts | 163 Watts | 122 Bpm | 58 | 11 |
00:15 | Warmup - Hard | 231 Watts | 216 Watts | 119 Bpm | 66 | 4 |
01:00 | Warmup - Steady | 158 Watts | 180 Watts | 126 Bpm | 59 | 12 |
00:15 | Warmup - Hard | 252 Watts | 165 Watts | 128 Bpm | 60 | 3 |
02:00 | Warmup - Easy | 137 Watts | 173 Watts | 124 Bpm | 61 | 23 |
00:40 | Power Interval | 284 Watts | 246 Watts | 125 Bpm | 72 | 11 |
00:20 | Recovery | 116 Watts | 191 Watts | 134 Bpm | 64 | 4 |
00:40 | Power Interval | 284 Watts | 229 Watts | 141 Bpm | 74 | 10 |
00:20 | Recovery | 116 Watts | 187 Watts | 142 Bpm | 65 | 4 |
00:40 | Power Interval | 284 Watts | 168 Watts | 136 Bpm | 60 | 7 |
00:20 | Recovery | 116 Watts | 155 Watts | 131 Bpm | 59 | 3 |
00:40 | Power Interval | 284 Watts | 158 Watts | 127 Bpm | 62 | 7 |
00:20 | Recovery | 116 Watts | 165 Watts | 127 Bpm | 64 | 4 |
00:40 | Power Interval | 284 Watts | 180 Watts | 122 Bpm | 66 | 8 |
00:20 | Recovery | 116 Watts | 190 Watts | 122 Bpm | 66 | 4 |
00:40 | Power Interval | 284 Watts | 16 Watts | 40 Bpm | 10 | 1 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Power Interval | 284 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Recovery | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 273 Watts |
00:05 | 270 Watts |
00:10 | 265 Watts |
00:20 | 261 Watts |
00:30 | 259 Watts |
01:00 | 230 Watts |
02:00 | 222 Watts |
05:00 | 193 Watts |
10:00 | 183 Watts |
15:00 | 173 Watts |
20:00 | 130 Watts |
30:00 | 87 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...