Marc Russell

  • FTP
  • 210 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.72 W/Kgs
  • Age
  • 39
    • Membership
  • premium year
  • Expiry
  • 08 Nov 17
After Burner
  • Ridden on 03/05/2017, 05:09 by Marc
      • 15:13
      • Duration
      • Lactate Tolerance
      • Category
      • 210 Watts
      • FTP
      • 9
      • Points
Average Power
87 Watts
Avg. Heart Rate
62 Bpm
Avg. Cadence
30
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
After Burner
  • Ridden on by Marc
      • 30:00
      • Lactate Tolerance
      • 9 points
      • 87 Watts
      • 62 Bpm
      • 30
      • 172
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 116 Watts 136 Watts 106 Bpm 48 9
    01:00 Warmup - Easy 137 Watts 143 Watts 114 Bpm 53 9
    01:00 Warmup - Steady 147 Watts 162 Watts 119 Bpm 55 11
    01:00 Warmup - Steady 158 Watts 163 Watts 117 Bpm 55 11
    00:15 Warmup - Hard 189 Watts 183 Watts 117 Bpm 64 3
    00:45 Warmup - Steady 158 Watts 152 Watts 117 Bpm 58 8
    00:30 Warmup - Hard 210 Watts 194 Watts 120 Bpm 66 6
    01:00 Warmup - Moderate 179 Watts 163 Watts 122 Bpm 58 11
    00:15 Warmup - Hard 231 Watts 216 Watts 119 Bpm 66 4
    01:00 Warmup - Steady 158 Watts 180 Watts 126 Bpm 59 12
    00:15 Warmup - Hard 252 Watts 165 Watts 128 Bpm 60 3
    02:00 Warmup - Easy 137 Watts 173 Watts 124 Bpm 61 23
    00:40 Power Interval 284 Watts 246 Watts 125 Bpm 72 11
    00:20 Recovery 116 Watts 191 Watts 134 Bpm 64 4
    00:40 Power Interval 284 Watts 229 Watts 141 Bpm 74 10
    00:20 Recovery 116 Watts 187 Watts 142 Bpm 65 4
    00:40 Power Interval 284 Watts 168 Watts 136 Bpm 60 7
    00:20 Recovery 116 Watts 155 Watts 131 Bpm 59 3
    00:40 Power Interval 284 Watts 158 Watts 127 Bpm 62 7
    00:20 Recovery 116 Watts 165 Watts 127 Bpm 64 4
    00:40 Power Interval 284 Watts 180 Watts 122 Bpm 66 8
    00:20 Recovery 116 Watts 190 Watts 122 Bpm 66 4
    00:40 Power Interval 284 Watts 16 Watts 40 Bpm 10 1
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    00:40 Power Interval 284 Watts 0 Watts 0 Bpm 0 0
    00:20 Recovery 116 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 126 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 273 Watts
    00:05 270 Watts
    00:10 265 Watts
    00:20 261 Watts
    00:30 259 Watts
    01:00 230 Watts
    02:00 222 Watts
    05:00 193 Watts
    10:00 183 Watts
    15:00 173 Watts
    20:00 130 Watts
    30:00 87 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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