David Ball

  • FTP
  • 276 Watts
  • Weight
  • 88 Kgs
  • W/Kg
  • 3.14 W/Kgs
  • Age
  • 63
    • Membership
  • free
  • Expiry
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on 01/05/2017, 18:14 by David
      • 36:02
      • Duration
      • Lactate Tolerance
      • Category
      • 251 Watts
      • FTP
      • 31
      • Points
Average Power
228 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Flow - Level 1
Proxy Power
Data Source
litePlayer
Classic - 3 x (3 mins on, 3 mins off)
  • Ridden on by David
      • 36:00
      • Lactate Tolerance
      • 31 points
      • 228 Watts
      • 143 Bpm
      • 75
      • 542
      • Kcals
      • litePlayer
      • Source
      • Flow - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 176 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 226 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 251 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 213 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 276 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 188 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 301 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 163 Watts 0 Watts 0 Bpm 0 0
    03:00 Hard Interval 314 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 138 Watts 0 Watts 0 Bpm 0 0
    03:00 Hard Interval 314 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 138 Watts 0 Watts 0 Bpm 0 0
    03:00 Hard Interval 314 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 138 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 151 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
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    01:30:00 0 Watts
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    Power Bests Graph

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