Keith Bradshaw
- FTP
- 230 Watts
- Weight
- 84.82 Kgs
- W/Kg
- 2.71 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 27/10/2016, 08:26 by Keith
-
-
- 29:22
- Duration
-
- Tempo
- Category
-
- 190 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 72 Watts
- Avg. Heart Rate
- 52 Bpm
- Avg. Cadence
- 40
- Kcals
- Turbo Trainer
- Mag - Low
- Proxy Power
- Data Source
- wattSys
Busto
-
- 01:05:00
-
- Tempo
-
- 21 points
-
- 72 Watts
-
- 52 Bpm
-
- 40
-
- 309
- Kcals
-
- wattSys
- Source
-
- Mag - Low
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 105 Watts | 105 Watts | 87 Bpm | 66 | 7 |
| 01:00 | Warmup - Easy | 124 Watts | 124 Watts | 96 Bpm | 75 | 8 |
| 01:00 | Warmup - Steady | 133 Watts | 133 Watts | 99 Bpm | 78 | 9 |
| 01:00 | Warmup - Steady | 143 Watts | 138 Watts | 101 Bpm | 82 | 9 |
| 00:15 | Warmup - Hard | 171 Watts | 168 Watts | 103 Bpm | 90 | 3 |
| 00:45 | Warmup - Steady | 143 Watts | 146 Watts | 108 Bpm | 85 | 7 |
| 00:30 | Warmup - Hard | 190 Watts | 164 Watts | 114 Bpm | 88 | 5 |
| 01:00 | Warmup - Moderate | 162 Watts | 160 Watts | 110 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 209 Watts | 228 Watts | 112 Bpm | 97 | 4 |
| 01:00 | Warmup - Steady | 143 Watts | 174 Watts | 117 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 228 Watts | 233 Watts | 119 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 124 Watts | 142 Watts | 114 Bpm | 91 | 19 |
| 02:00 | Tempo | 152 Watts | 155 Watts | 113 Bpm | 92 | 20 |
| 00:30 | Threshold Burst | 194 Watts | 205 Watts | 115 Bpm | 95 | 7 |
| 02:00 | Tempo | 152 Watts | 159 Watts | 118 Bpm | 91 | 21 |
| 00:30 | Threshold Burst | 194 Watts | 198 Watts | 117 Bpm | 95 | 7 |
| 02:00 | Tempo | 152 Watts | 161 Watts | 118 Bpm | 93 | 21 |
| 00:30 | Threshold Burst | 194 Watts | 169 Watts | 118 Bpm | 96 | 6 |
| 02:00 | Tempo | 152 Watts | 159 Watts | 119 Bpm | 93 | 21 |
| 00:30 | Threshold Burst | 194 Watts | 180 Watts | 121 Bpm | 98 | 6 |
| 02:00 | Tempo | 152 Watts | 163 Watts | 121 Bpm | 94 | 22 |
| 00:30 | Threshold Burst | 194 Watts | 198 Watts | 120 Bpm | 97 | 7 |
| 02:00 | Tempo | 152 Watts | 173 Watts | 123 Bpm | 92 | 23 |
| 00:30 | Threshold Burst | 194 Watts | 192 Watts | 120 Bpm | 95 | 6 |
| 02:00 | Tempo | 152 Watts | 169 Watts | 122 Bpm | 91 | 22 |
| 00:30 | Threshold Burst | 194 Watts | 177 Watts | 118 Bpm | 93 | 6 |
| 02:00 | Tempo | 152 Watts | 139 Watts | 114 Bpm | 78 | 18 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Tempo | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Threshold Burst | 194 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 277 Watts |
| 00:10 | 254 Watts |
| 00:20 | 231 Watts |
| 00:30 | 219 Watts |
| 01:00 | 194 Watts |
| 02:00 | 188 Watts |
| 05:00 | 176 Watts |
| 10:00 | 170 Watts |
| 15:00 | 169 Watts |
| 20:00 | 167 Watts |
| 30:00 | 156 Watts |
| 01:00:00 | 78 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...