>> Workouts >> 2 x15min Sweetspot

2 x15min Sweetspot

Tags:
      • 01:00:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
131 watts
Est. Kcals
520
Est. Points
0
Ridden 0 time(s) in the last 30 days
  • Avg. power
    131 watts
  • Est. Kcals
    520
  • Points
    0
      • Intensity
      • Time
      • Points
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Workout description

  • Description Time Target Power Intensity Kcals
    Warm up - steady 17:00 99 Watts
    		111 kcals
    Sweet spot Interval 15:00 162 Watts
    		160 kcals
    Recover 04:00 117 Watts
    		31 kcals
    Sweet spot Interval 15:00 162 Watts
    		160 kcals
    Recover 04:00 117 Watts
    		31 kcals
    cool down 05:00 81 Watts
    		27 kcals