>> Workouts >> Pre event prep

Pre event prep

Tags: Tempo
      • 01:21:00
      • Duration
      • Recovery
      • Category
      • Intensity
Est. Average Power
129 watts
Est. Kcals
693
Est. Points
46
Ridden 0 time(s) in the last 30 days
  • Avg. power
    129 watts
  • Est. Kcals
    693
  • Points
    46
      • Intensity
      • Time
      • Points
      • Favour
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Workout description

  • Description Time Target Power Intensity Kcals
    WU 05:00 108 Watts
    		36 kcals
    WU 05:00 126 Watts
    		42 kcals
    WU 05:00 144 Watts
    		48 kcals
    Z2 05:00 126 Watts
    		42 kcals
    Z3 05:00 144 Watts
    		48 kcals
    Z4 02:00 162 Watts
    		21 kcals
    Z1 05:00 108 Watts
    		36 kcals
    Z2 05:00 126 Watts
    		42 kcals
    Z3 05:00 144 Watts
    		48 kcals
    Z4 02:00 162 Watts
    		21 kcals
    Z1 05:00 108 Watts
    		36 kcals
    Z2 05:00 126 Watts
    		42 kcals
    Z3 05:00 144 Watts
    		48 kcals
    Z4 02:00 162 Watts
    		21 kcals
    Z1 05:00 108 Watts
    		36 kcals
    CD 05:00 144 Watts
    		48 kcals
    CD 05:00 126 Watts
    		42 kcals
    CD 05:00 108 Watts
    		36 kcals