Workout Information |
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| Workout Name | Lactic Pyramid - View Info | Workout Duration | 25 mins |
| Date Added | 09/03/2010 |
| Added By | Ananomys |
| Average Distance Clocked | 14.88 km |
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| Live Internet Radio - Turbo To The Tunes! - powered by di.fm | Trance Channel | Winamp | Windows Media Player |
| Vocal Trance Channel | Winamp | Windows Media Player |
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| Time | Description | Heart Rate | Cadence | Power | Gear |
|---|
| 10 | Warm Up
|
0 % | 0 | 0 % | |
| 0:10 | on
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0 % | 0 | 0 % | |
| 0:50 | off
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0 % | 0 | 0 % | |
| 0:20 | on
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0 % | 0 | 0 % | |
| 0:40 | off
|
0 % | 0 | 0 % | |
| 0:30 | on
|
0 % | 0 | 0 % | |
| 0:30 | off
|
0 % | 0 | 0 % | |
| 0:40 | on
|
0 % | 0 | 0 % | |
| 0:20 | off
|
0 % | 0 | 0 % | |
| 0:50 | on
|
0 % | 0 | 0 % | |
| 0:10 | off
|
0 % | 0 | 0 % | |
| 0:50 | on
|
0 % | 0 | 0 % | |
| 0:10 | off
|
0 % | 0 | 0 % | |
| 0:40 | on
|
0 % | 0 | 0 % | |
| 0:20 | off
|
0 % | 0 | 0 % | |
| 0:30 | on
|
0 % | 0 | 0 % | |
| 0:30 | off
|
0 % | 0 | 0 % | |
| 0:20 | on
|
0 % | 0 | 0 % | |
| 0:40 | off
|
0 % | 0 | 0 % | |
| 0:10 | on
|
0 % | 0 | 0 % | |
| 0:50 | off
|
0 % | 0 | 0 % | |
| 5 | Cool down
|
0 % | 0 | 0 % |