Workout Information |
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| Workout Name | Lactate clearance - View Info | Workout Duration | 65 mins |
| Date Added | 08/02/2010 |
| Added By | Ananomys |
| Average Distance Clocked | Be the first to clock a distance |
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| Time | Description | Heart Rate | Cadence | Power | Gear |
|---|
| 10 | Warm up
|
0 % | 100 | 67 % | |
| 3 | Effort
|
0 % | 80-90 | 110 % | |
| 5 | Maintain
|
0 % | 100-105 | 100 % | |
| 2 | Recovery.
|
0 % | 90-100 | 67 % | |
| 3 | Effort
|
0 % | 80-90 | 110 % | |
| 5 | Maintain
|
0 % | 100-105 | 100 % | |
| 2 | Recovery
|
0 % | 90-100 | 67 % | |
| 3 | Effort
|
0 % | 80-90 | 110 % | |
| 5 | Maintain
|
0 % | 100-105 | 100 % | |
| 2 | Recovery
|
0 % | 90-100 | 67 % | |
| 3 | Effort
|
0 % | 80-90 | 110 % | |
| 5 | Maintain
|
0 % | 100-105 | 100 % | |
| 2 | Recovery
|
0 % | 90-100 | 67 % | |
| 3 | Effort
|
0 % | 80-90 | 110 % | |
| 5 | Maintain
|
0 % | 100-105 | 100 % | |
| 7 | Recovery
|
0 % | 90-100 | 67 % |