A Bird

  • FTP
  • 230 Watts
  • Weight
  • 64.41 Kg
  • W/Kg
  • 3.57 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 01 Jan 18
  • Total Time
  • 18:36:49
  • Total Sessions
  • 111
  • Total points
  • 3155
  • Kcals
  • 51592
  • Training Plan
  • - -

loading ftp/weight data...

Weekly Training Hours

loading weekly hours data...

Weekly Kcals Burned

loading weekly Kcals data...

Power PRs
Interval power
00:03 350 Watts
00:05 348 Watts
00:10 345 Watts
00:20 312 Watts
00:30 276 Watts
01:00 248 Watts
02:00 238 Watts
05:00 232 Watts
10:00 224 Watts
15:00 221 Watts
20:00 221 Watts
30:00 220 Watts
01:00:00 206 Watts
01:30:00 0 Watts
02:00:00 0 Watts
Power PR Graph

loading power data...

Latest Activity
Date Workout FTP Time AP HR Cad Distance Points Kcals
25/11/2017, 06:56 Free Ride 230 Watts 01:02:00 200 Watts 127 Bpm 79 29.97 50 818
23/11/2017, 07:08 Free Ride 230 Watts 01:05:35 198 Watts 124 Bpm 80 31.7 52 857
14/11/2017, 07:00 Free Ride 230 Watts 01:05:48 195 Watts 123 Bpm 83 31.8 50 847
11/11/2017, 06:50 Turrets 230 Watts 01:03:01 194 Watts 16 Bpm 82 30.46 59 807
09/11/2017, 06:53 Turrets 230 Watts 01:03:01 200 Watts 124 Bpm 84 30.46 60 832
02/11/2017, 07:01 Turrets 230 Watts 01:03:01 197 Watts 120 Bpm 74 30.46 60 819
31/10/2017, 07:53 Turrets 230 Watts 58:09 183 Watts 108 Bpm 68 25.2 54 761
17/05/2017, 05:12 Tempo Twists - Reduced Recovery 230 Watts 46:01 191 Watts 113 Bpm 73 21.47 37 580
13/05/2017, 06:29 Free Ride 230 Watts 09:12 164 Watts 112 Bpm 71 3.99 5 100
13/05/2017, 06:19 Short n Sweat 230 Watts 51:01 201 Watts 121 Bpm 76 24.66 41 677