A Bird

  • FTP
  • 230 Watts
  • Weight
  • 64.41 Kg
  • W/Kg
  • 3.57 W/Kgs
  • Age
  • 31
    • Membership
  • premium month
  • Expiry
  • 01 Jan 18
  • Total Time
  • 11:16:14
  • Total Sessions
  • 104
  • Total points
  • 2770
  • Kcals
  • 45851
  • Training Plan
  • - -

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Weekly Training Hours

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Weekly Kcals Burned

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Power PRs
Interval power
00:03 350 Watts
00:05 348 Watts
00:10 345 Watts
00:20 312 Watts
00:30 276 Watts
01:00 248 Watts
02:00 238 Watts
05:00 232 Watts
10:00 224 Watts
15:00 221 Watts
20:00 221 Watts
30:00 220 Watts
01:00:00 206 Watts
01:30:00 0 Watts
02:00:00 0 Watts
Power PR Graph

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Latest Activity
Date Workout FTP Time AP HR Cad Distance Points Kcals
17/05/2017, 05:12 Tempo Twists - Reduced Recovery 230 Watts 46:01 191 Watts 113 Bpm 73 21.47 37 580
13/05/2017, 06:29 Free Ride 230 Watts 09:12 164 Watts 112 Bpm 71 3.99 5 100
13/05/2017, 06:19 Short n Sweat 230 Watts 51:01 201 Watts 121 Bpm 76 24.66 41 677
11/05/2017, 05:05 Tempo Twists - Reduced Recovery 230 Watts 46:01 201 Watts 117 Bpm 76 22.24 39 610
10/05/2017, 05:08 Tempo Twists - Reduced Recovery 230 Watts 46:01 199 Watts 116 Bpm 76 22.24 39 604
08/05/2017, 05:40 Free Ride 230 Watts 09:11 168 Watts 106 Bpm 71 3.98 5 102
08/05/2017, 05:29 Short n Sweat 230 Watts 51:01 197 Watts 115 Bpm 76 24.66 39 663
03/05/2017, 05:45 Free Ride 230 Watts 10:12 175 Watts 111 Bpm 72 4.59 6 118
03/05/2017, 05:31 Tempo Twists 230 Watts 50:01 201 Watts 121 Bpm 76 24.17 40 663
02/05/2017, 05:44 Free Ride 230 Watts 09:12 165 Watts 109 Bpm 72 3.99 5 100