A Bird

  • FTP
  • 230 Watts
  • Weight
  • 64.41 Kg
  • W/Kg
  • 3.57 W/Kgs
  • Age
  • 32
    • Membership
  • free
  • Expiry
  • Total Time
  • 10:50:50
  • Total Sessions
  • 175
  • Total points
  • 6247
  • Kcals
  • 102480
  • Training Plan
  • - -

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Weekly Training Hours

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Weekly Kcals Burned

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Power PRs
Interval power
00:03 557 Watts
00:05 401 Watts
00:10 345 Watts
00:20 312 Watts
00:30 276 Watts
01:00 260 Watts
02:00 247 Watts
05:00 232 Watts
10:00 227 Watts
15:00 224 Watts
20:00 223 Watts
30:00 222 Watts
01:00:00 216 Watts
01:30:00 0 Watts
02:00:00 0 Watts
Power PR Graph

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Latest Activity
Date Workout FTP Time AP HR Cad Distance Points Kcals
03/05/2018, 06:06 Free Ride 230 Watts 01:03:11 200 Watts 119 Bpm 79 30.54 51 834
01/05/2018, 06:03 Free Ride 230 Watts 01:03:13 204 Watts 118 Bpm 79 30.55 52 851
14/04/2018, 05:50 Free Ride 230 Watts 54:16 202 Watts 0 Bpm 78 26.23 44 723
12/04/2018, 06:03 Free Ride 230 Watts 01:03:12 196 Watts 119 Bpm 78 30.55 49 818
10/04/2018, 06:13 Free Ride 230 Watts 01:03:12 200 Watts 118 Bpm 78 30.55 51 834
05/04/2018, 06:11 Free Ride 230 Watts 01:03:12 203 Watts 120 Bpm 79 30.55 52 847
03/04/2018, 06:07 Free Ride 230 Watts 01:03:12 198 Watts 115 Bpm 78 30.55 50 826
02/04/2018, 06:39 Free Ride 230 Watts 01:03:16 204 Watts 118 Bpm 79 30.58 52 852
31/03/2018, 05:52 Free Ride 230 Watts 48:16 197 Watts 122 Bpm 75 23.33 38 628
29/03/2018, 06:15 Free Ride 230 Watts 01:03:12 204 Watts 120 Bpm 79 30.55 52 851