A Bird

  • FTP
  • 230 Watts
  • Weight
  • 64.41 Kg
  • W/Kg
  • 3.57 W/Kgs
  • Age
  • 31
    • Membership
  • free
  • Expiry
  • Total Time
  • 07:14:21
  • Total Sessions
  • 147
  • Total points
  • 4891
  • Kcals
  • 80324
  • Training Plan
  • - -

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Weekly Training Hours

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Weekly Kcals Burned

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Power PRs
Interval power
00:03 427 Watts
00:05 348 Watts
00:10 345 Watts
00:20 312 Watts
00:30 276 Watts
01:00 260 Watts
02:00 245 Watts
05:00 232 Watts
10:00 224 Watts
15:00 221 Watts
20:00 221 Watts
30:00 220 Watts
01:00:00 212 Watts
01:30:00 0 Watts
02:00:00 0 Watts
Power PR Graph

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Latest Activity
Date Workout FTP Time AP HR Cad Distance Points Kcals
17/02/2018, 06:52 Free Ride 230 Watts 54:38 199 Watts 169 Bpm 78 26.41 43 718
15/02/2018, 06:59 Free Ride 230 Watts 01:03:11 201 Watts 121 Bpm 79 30.54 51 838
13/02/2018, 06:59 Free Ride 230 Watts 01:03:14 204 Watts 122 Bpm 80 30.56 52 851
10/02/2018, 06:52 Free Ride 230 Watts 52:11 202 Watts 0 Bpm 79 25.22 42 696
06/02/2018, 07:01 Free Ride 230 Watts 01:04:36 203 Watts 124 Bpm 79 31.22 53 866
03/02/2018, 06:50 Free Ride 230 Watts 58:45 201 Watts 123 Bpm 78 28.4 47 779
01/02/2018, 06:59 Free Ride 230 Watts 01:02:13 201 Watts 122 Bpm 80 30.07 50 825
30/01/2018, 06:59 Free Ride 230 Watts 01:03:13 201 Watts 120 Bpm 78 30.55 51 839
27/01/2018, 06:40 Free Ride 230 Watts 47:19 198 Watts 120 Bpm 78 22.87 37 618
25/01/2018, 07:08 Free Ride 230 Watts 01:03:13 204 Watts 123 Bpm 79 30.55 52 851