Turbo Training - Cycle Turbo Training Plans
Setup Heart/Power Zones
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Step 1: Enter Turbo Training Information
Give Your Plan A Title
Whats The Main Focus Of This Plan
--Select--
Technique
Endurance
High Cadence
Strength/Power
What Additional Equipment Is Needed
Heart Rate Moniter
Cadence Moniter
Power Meter
Enter Description/Information Of Workout (Optional)
Step 2 - Add Turbo Training Steps
Step
Copy Step
Description
(e.g. Left Leg Only)
Duration
(1min as 1)
30 seconds as .30
1 min 30 sec as 1:30
Hear Rate
(%. e.g 65%)
Cadence
(e.g 90-110)
Gear
(e.g 52 x 16)
Power Range
(% of Threshold)
1
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